Please Scroll Down to See Forums Below 
Black03SVTCobra
New member
When you have your diet down a great way to track your cals is by using www.fitday.com, its free and is a must in my book.
Help me change my life (diet and weight training tips needed!)
- Thread starter CRounder99
- Start date
CRounder99
New member
Black03SVTCobra said:
Thanks man, I appreciate the link.
dce2956
New member
Fitday will definatly help you, also what i did once i moved out of the dorms was cook and portion out all my food for the next two or three days at a time. Every meal is planned for me, even the cheats. I try and do a week at a time for the planning, and cooked as much as i could hold in my gladware. Some of my favorite recipies are stir frys with some type of lean meat, and broccoli (i LOVE broccoli). Also, a george foreman grill makes a hell of a grilled chicken breast and there are hundreds of seasonings that you can put on one for variation. Thats pretty much what i've lived off of for the last 8 months, and it's been great.
on the topic of weight lifting, the following link is to Madcow2's site, which has loads and loads of very good information.
http://www.geocities.com/elitemadcow1/index.htm
i reccomend taking a few hours and going through ALL of it, and if you have any questions, feel free to ask. the program that i would reccomend for you is the single factor 5x5. I personally think that the best way to work your body is as a whole. Not only do you burn a lot of calories with these types of compound movements, but you also add muscle which will raise your BMR. It will take a while for you to get used to, most people that train to lose weight don't work their body as a whole, and there are many suport muscles that have to get up to shape. You may even grow to love this type of lifiting, as i have in recent months (powercleans and squats are AWESOME!). Again, read up, absorb, and get ready for some hard work, that will in time become very enjoyable.
CRounder99 said:
on the topic of weight lifting, the following link is to Madcow2's site, which has loads and loads of very good information.
http://www.geocities.com/elitemadcow1/index.htm
i reccomend taking a few hours and going through ALL of it, and if you have any questions, feel free to ask. the program that i would reccomend for you is the single factor 5x5. I personally think that the best way to work your body is as a whole. Not only do you burn a lot of calories with these types of compound movements, but you also add muscle which will raise your BMR. It will take a while for you to get used to, most people that train to lose weight don't work their body as a whole, and there are many suport muscles that have to get up to shape. You may even grow to love this type of lifiting, as i have in recent months (powercleans and squats are AWESOME!). Again, read up, absorb, and get ready for some hard work, that will in time become very enjoyable.
Last edited:
Similar threads
