I recently started working out again.. I go to a tranier 3x a week, as well as hit the gym on my own.. I am in pain, lol I know that is normal, but I have been going to the bathroom 7-8x a day.. and vomiting. WHat is going on with me??
I usually eat tuna in the morning.. drink an energy drink at the gym!
DInner usually something light maybe have a snack or something. as well
I am generally a healthy person.
I am not over weight at all.. I weigh 130 I got boobs tho!!! lol I am just trying to tone up thoes last few inches. I wanan cry I cant even stand up straight/
I do not think it has anything to do with exercise.
It sounds like a serious case of eiher food poisoning or stomach flu.
Canned tuna can give you food poisoning. I went through that 3 years ago. Never ate tuna ever since...