Help calculate calorie intake

[Introspective]

Is this correct for my stats to lose weight did i enter the numbers correctly ?

Basic Metabolic Rate and Calorie Need Calculator Cut Plan - Men

96 kilograms or 211 pounds
5 ft 11 inches or 180 cm.
age 22
BMR = 2133 calories
protein 55%
carb 35%
fat 10%
To Maintain Your Current Weight
I chose the following because i counted 3 days a week for lifting and 2 or 3 for cardio
If you are Moderately Active (moderate exercise/sports 3-5 days/week)
Calorie-Calculation = BMR X 1.55
Calorie requirement = 3307
Daily Caloric Intake Required to Lose Weight
To Lose 1 lb per week 2807
Recommended Nutrient Breakdown
Grams protein = 385.9625 carbs = 245.6125 fat = 31.18

Looks like the protein is to high compared to what i have seen outher people taking.

 

[jmt24]

i think you're fat is too low on the cuttin plan. should be around 50%protein/20%carbs/30%fat give or take a few. for bulking, i do 40%protein/35%carbs/25%fat.

 

[Introspective]

Thanks!! i got the protein down to 299 and fat to 83