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Tripp_Adems
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TRIPP’S HECTIC MEAL PLAN BULKING
THIS IS MY BULKING DIET, THIS HAS AMAZING RESULTS FOR ME, THERE ARE ALSO ADDITIONAL FOODS I EAT EVERYDAY THATS NOT MENTIONED IE A BANNANA, TWO APPLES, MANGO (GOOD FOR CARBS/ VIT C), MINI SNACK BARS ETC. I HAVE BEEN A DIETICIAN PREVIOUSLY SO CAN HELP PEOPLE OUT WITH MEAL PLANS BASED ON YOUR STATS AND GOALS. IF YOU ENJOY THIS PLEASE HIT ME BACK WITH SOME POSITIVE CARMA!
Morning Shake (Breakfast 1) 7.00am
Crushed Oats 100g
Semolina 50g
Protein 1 ½ scoop
Milk 300ml
Creatine 1 tsp
Caramel 15ml
Total 952cal – 67gp – 21gf – 115gc
Weetbix (breakfast 2) 9.00am
Weetbix x 6
Milk 200ml
Raw Sugar 1tsp
Total 447cal – 19gp – 9gf – 72gc
Protein Shake (Shake 1) 10.30pm
Protein 1 scoop
Carbs 1 scoop
Creatine 1 tsp
Milk 150ml
Total 395cal – 41gp – 5gf – 46gc
Chicken Pasta (Pre Lunch) 12.00am
Chicken ??g
Pasta ??g
Veggies ??g
Chicken Sauce ??ml
Est. Total 600 cal – 60gp – 9gf – 75gc
Cottage Cheese & Crackers (Snack) 1.30pm
Cottage Cheese 250g
Crackers 15g
Total 284cal – 29gp – 7gf – 22gc
Tuna Rice (Lunch) 2.30pm
Egg Rice 250g
Tuna 95g
Veggies 200g
Total 681cal – 58gp – 9gf – 90gc
Nice n Natural Nut Bar (Snack) 4.00pm
Nut Bar 32g
Total 160cal – 5.5gp – 9.9gf – 11.6gc
Pre Workout Protein Shake (Shake 2) 5.30pm
Protein 1 scoop
Carbs 1 scoop
Creatine 1 tsp
Milk 150ml
Total 395cal – 41gp – 5gf – 46gc
WORK OUT 6.00pm
Post Workout Protein Shake (Shake 3) 7.30pm
Protein 1 scoop
Carbs 1 scoop
Creatine 1 tsp
Milk 150ml
Total 395cal – 41gp – 5gf – 46gc
Turkey Pecs (Dinner) 8.00pm
Turkey ?g
Sweet Potato ?g
Veggies ?g
Fibre Pasta ?g
Pasta Sauce ?ml
Est. Total 650 cal – 60gp – 7gf – 75gc
GRAND TOTAL 4959CAL – 421GP – 87GF – 598GC
SORRY FOR THE TWO MEALS LACKING INFORMATION I WORKED IT OUT THEN CHANGED AMOUNTS TWO DAYS AGO, I WILL POST UP THE MISSING PIECES SOON!
THIS IS MY BULKING DIET, THIS HAS AMAZING RESULTS FOR ME, THERE ARE ALSO ADDITIONAL FOODS I EAT EVERYDAY THATS NOT MENTIONED IE A BANNANA, TWO APPLES, MANGO (GOOD FOR CARBS/ VIT C), MINI SNACK BARS ETC. I HAVE BEEN A DIETICIAN PREVIOUSLY SO CAN HELP PEOPLE OUT WITH MEAL PLANS BASED ON YOUR STATS AND GOALS. IF YOU ENJOY THIS PLEASE HIT ME BACK WITH SOME POSITIVE CARMA!
Morning Shake (Breakfast 1) 7.00am
Crushed Oats 100g
Semolina 50g
Protein 1 ½ scoop
Milk 300ml
Creatine 1 tsp
Caramel 15ml
Total 952cal – 67gp – 21gf – 115gc
Weetbix (breakfast 2) 9.00am
Weetbix x 6
Milk 200ml
Raw Sugar 1tsp
Total 447cal – 19gp – 9gf – 72gc
Protein Shake (Shake 1) 10.30pm
Protein 1 scoop
Carbs 1 scoop
Creatine 1 tsp
Milk 150ml
Total 395cal – 41gp – 5gf – 46gc
Chicken Pasta (Pre Lunch) 12.00am
Chicken ??g
Pasta ??g
Veggies ??g
Chicken Sauce ??ml
Est. Total 600 cal – 60gp – 9gf – 75gc
Cottage Cheese & Crackers (Snack) 1.30pm
Cottage Cheese 250g
Crackers 15g
Total 284cal – 29gp – 7gf – 22gc
Tuna Rice (Lunch) 2.30pm
Egg Rice 250g
Tuna 95g
Veggies 200g
Total 681cal – 58gp – 9gf – 90gc
Nice n Natural Nut Bar (Snack) 4.00pm
Nut Bar 32g
Total 160cal – 5.5gp – 9.9gf – 11.6gc
Pre Workout Protein Shake (Shake 2) 5.30pm
Protein 1 scoop
Carbs 1 scoop
Creatine 1 tsp
Milk 150ml
Total 395cal – 41gp – 5gf – 46gc
WORK OUT 6.00pm
Post Workout Protein Shake (Shake 3) 7.30pm
Protein 1 scoop
Carbs 1 scoop
Creatine 1 tsp
Milk 150ml
Total 395cal – 41gp – 5gf – 46gc
Turkey Pecs (Dinner) 8.00pm
Turkey ?g
Sweet Potato ?g
Veggies ?g
Fibre Pasta ?g
Pasta Sauce ?ml
Est. Total 650 cal – 60gp – 7gf – 75gc
GRAND TOTAL 4959CAL – 421GP – 87GF – 598GC
SORRY FOR THE TWO MEALS LACKING INFORMATION I WORKED IT OUT THEN CHANGED AMOUNTS TWO DAYS AGO, I WILL POST UP THE MISSING PIECES SOON!
