healthy options for someone with an ulcer?

[zmsodi]

Recently was having some stomach issues and a lot of gas so I went to the doctor I got diagnosed with an ulcer.
They said that it can take a few weeks or even a few months for it to get better and said I should do basic things like a void alcohol, eat red meat and other proteins and avoid fatty foods.
I was wondering when it came to bodybuilding what are some good diet strategies so I can still body build and deal with this ulcer at the same time

 

[MUSTANG_18]

Recently was having some stomach issues and a lot of gas so I went to the doctor I got diagnosed with an ulcer.
They said that it can take a few weeks or even a few months for it to get better and said I should do basic things like a void alcohol, eat red meat and other proteins and avoid fatty foods.
I was wondering when it came to bodybuilding what are some good diet strategies so I can still body build and deal with this ulcer at the same time

you need to cut a lot of food and start fasting and take protein in natty form like pea protein

 

[stevesmi]

fasting is a must for ulcers. also avoid high FODMAP foods

 

[Arabian]

stick to a good well-balanced diet

 

[Zyglamail]

healthy proteins and healthy carbs are the way to go

 

[Shrine]

stick to a natural diet that's what your body wants

 

[caligirl85]

always make sure you're eating Quality Foods that's the key

 

[zedhed]

stay away from garbage food

 

[BookerTNY]

if you have an ulcer you need to make sure you don't inflame it

 

[sambee38]

inflammation is a real thing