Have you puked on a heavy Leg Day?

[300kleen]

It doesn't happen to me all of the time, but on occasion when I blast my legs. That's how I know I'm doing it right!

 

[DoctorHERB]

LOOK< if you dont have to lay down on the gym floor to recover for 15-30 minutes after LEG day, then you aint done legs. I almost dread leg day cuz i know ill be sick once im done;(

 

[vexed]

I know we arent the only ones... That is when you know you pushed yourself... On cycle I puke way more often while working... It happened a couple times on heavy chest day too...

I also get red spots on my eyes from popped blood vessels now that is exertion!!!

 

[thermo]

Yes

 

[freshr1]

Yep, twice so far. Once I also passed out when I tried supersetting squats with deads. Ouch...

The only thing good about leg day is that when it's over, I have another 7 days before the next one!

 

[GinNJuice]

Are you saying that there are people who DON'T puke on leg day ???

 

[MadCow1]

I voted yes but I don't technically vomit. I haven't vomitted since I was a kid (at least 15+ years).

I get real hot and sweat pours out of my body from my arms, legs, and torso. I hyperventilate a bit and then it passes a minute or two later. This is as close as I get no matter what.

So for me this is vomitting and I've been huddled in the bathroom, on the floor, or in my car after a particularly intense leg workout several times. I was at a friends house once and had to go outside for air and lay on the ground in front of his house. He doesn't lift so he thought I was gonna die.

 

[MikeyLikesJuice]

i never puked on a leg day, and I blast my legs so hard, I can't walk or get up steps well.

 

[enzymus]

Felt like I was gonna puke but never have, I guess Some just have the stomach for it...

Others lose a little food and get right back in it.

 

[Hugh Gellatts]

When I really push heavy sets while squating, DLing or Leg pressing I sometimes blow out blood vessels all over my neck, face and traps. I get lots of little red splotches all over... looks pretty nasty.