Has anyone ever tried...

[DR. NOE]

.....following up squats with the leg press for a leg workout?

thanks

I always used this routine and then do leg extensions, leg curls and hip abductor inside/outside. But when I do squats, I keep my leg close together to hit the quads harder. On the leg press my feet stay up high to hit the hams hard.

 

[Haz]

I do the reverse. I start out with leg presses to pre-exhaust my thighs and then I hit the squat rack. This way I can't do as much weight, so it goes easier on my knees which are a bit of a problem for me. Its been working great, I'm cutting and actually gaining size on my legs. My strength has been going up too.