hardest leg exercises to see fast results

[hulligrants]

I just can't develop the muscle on my legs in general, I have been doing frog squats for long time but I don't see any significant progress, what other hard exercises can I do for quick mass gains on my legs.

 

[muskate]

Nothing will ever replace the squat when it comes to overall leg development and size. It is truly the best exercise you can do.

Not a smith machine squat, not a hack squat, not a front squat, a real squat where the bar is resting on your traps.

Master the squat and focus on increasing the amount of weight you can squat and I PROMISE your legs will go from tooth picks to tree trunks.

 

[stevesmi]

don't forget cleans, deadlifts, lunges.

it could be genetic but you should be making progress no matter what.. just keep working at it, the gains will come. the key is consistency

 

[Jay Scott]

Heavy squats, lunges, heavy legpress and you have your legs growing daily

 

[Lev Butlerov]

In the end of the day, everyone is different, and will respond differently to the same exercises. Therefore, you just need to try out different things, and see what works best for you. Also, if the squats are not helping you, there might be some problems with form and technique of your squats - how certain are you that you are doing them in the right way?

 

[MasonicBodybuilder]

Squats are the best exercise but you also need to make sure you are eating enough food. You might be training very hard but not eating enough to grow.