Hard Gainer starting out, what's the BS and what's real?

[tgriff]

Perhaps you should re-evaluate your lifting program. Mabye you need to add more volume, less intensity. What does your routine look like?

Yeah I would mix up your routines varying from hi to lo volumes..Especially at first to so you can see which one works better for you...For me I gain better with higher volume but I still will go back to a low volume routine every week or two to keep my body freaked..