Hamstrings getting bigger!

[coolcolj]

Hamstrings have been getting bigger the last few months, and not a single leg curl in sight!

 

[Citruscide]

Excellant... we have turkey, chicken, pork and now... CoolColJ... the other other white meat

C-ditty

 

[Lud]

godamn... and you dont even do leg curls! what do you do? hey whats your vertical jump? i bet its in the lower 40's!

 

[jerkbox]

Excellant... we have turkey, chicken, pork and now... CoolColJ... the other other white meat

C-ditty

.....oh wait...i'm friggin white too...

 

[thriller]

nice development bro!

 

[jesus 2]

does that girl in your avatar take these pictures for you?

 

[Citruscide]

The girl in his avatar is his girly-poo... she is hot ass hell... CoolCol... you can tell her that, no disrespect... but I give credit where it's due

C-ditty

 

[Lee]

im whitter than him, its lame. i cant tan either, ive tried fak n bakin and it doesnt do a damn thing.

anyways, nice dude, im tryin to develope mine, they are close to yers, i would post if i had a way to get the picture on my comp.

 

[WarriorPL]

Looking huge man. Keep it up!

 

[coolcolj]

LOL - That's where the sun don't shine. I suppose I could wear a nut suit....

She takes some of the pics

godamn... and you dont even do leg curls! what do you do? hey whats your vertical jump? i bet its in the lower 40's!

Well just about every single leg exercise I do has some form of hip extension so the hams get hit hard - full squats, oly lifts, oly style pulls, deadlifts/rackpulls - all types, weighted hyper extensions (get your hips as much off the pads as possible and hams will get hit hard!) , reverse hypers (bodyweight mostly), and I also do glute ham raises on the floor - very rarely these days though.

vert is estimated to be above 36 inches, it would be much higher if I leaned up a bit - 10lbs could make quite a difference
But damn am I so much faster now!