-Day 3-
My rats got pretty bad calf pumps running. Only ran a mile because of this, but that mile was done in 8:40. My miles are usually in the high 9's so that's decent. Maxed out some snatches today, maxed some deads, and some snatch grip deads.
I separated the doses for the rats today. 10mg when they woke up, 10mg before they hit the gym. Macros are 50f-180c-220p