GTSUM 90 day transformation log

[sterolizer]

Good luck! Can't see your pics though?

 

[zedhed]

Hey bro where you at man? Hope your still in this man.

 

[gtsum]

Alright, bit distracted this last week as my wife and I found out she's pregnant with our first, were stoked!! Anyway, only got in the gym 3 times with everything going on. Made em count though! Great pumps especially in my triceps and quads. Eating like a horse. Seriously forcing down meals. Sticking to the basics still; chicken, eggs, peanut butter, avocado, lean beef, almonds, sweet potatoes, oatmeal. Diets always the hardest part for me. I'll get some pics uploaded soon

 

[johnnyrockit8665]

Right on bro congrats on the little one on the way!

 

[badboybounce]

Congrats

 

[RADAR]

Man! we have a future BB'rd on the way, buy him some weider plates ,start at 2 months add tons of protein, and a 2 hr training regimine!













Ok! i was just having fun here.....Congrats bro!

 

[zedhed]

LOL RADAR your a nut bro.
Congrats on that kiddy in the oven bro.
Time to KTS man, details details bro.

 

[gtsum]

I love muscle memory! Starting to see results! Also I received americells igf-1 and tren nds so this will also be my product log. Didn't take long for my body to remember how it use to feel. I've still got a long wAy to go but seeing a change has stepped up my motivation. Lil less bodyfat, shoulders are separating from arms, calves are looking pumped. Really would like to see this chest fat start burning away.

Mon.
30 min. Morning cardio on empty stomach.
Chest and tris- pyramid workouts. 12, 10, 8, 6
Adding weight each set

Tuesday
AM 30 min cardio
Legs and shoulders
Same routine

Wed.
Am cardio 30 min
Legs and shoulders
Same routine

Thurs.
Rest

Friday-repeat regimen

I plan on doing this for three more weeks to get my strength up then switching to a higher rep workout.

Eating very clean. Still same basic stuff. Hungry every three hours and keeping portions under control.

Any advice is welcome.

 

[gtsum]

And yeah radar, I've already turned his baby bottle into a legit protein shaker, kids going to be a beast!

 

[RADAR]

Thanks rAdar

WTF?????????????????????????????????


Spell my name like that again and you're outta here :