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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

ground beef, chicken and pasta daily?

Niosdek

New member
I’ve been working with a personal trainer that I met at my gym. He seems to know his stuff and he has a lot of muscles. He sort of took me under his wings and he has been giving me advice.
One of the things he suggests for me is every day, getting ground beef, chicken and pasta and having at least two meals of that per day, he said that will help me bulk up. Do you think that he has a point or is he full of crap?
 
it will work for some people but it won't work for others. Everyone will be different.
 
Make sure your ground beef is grass-fed. That will make a big difference, too.
 
Don't mess around with refined flour when it comes to pasta. That's a killer.
 
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