4 gallons of milk = 12$
6 cans of albacore tuna = 10$
bannana ,oranges, grapes ,apples = 12$
steak prime cuts =@20$
healthy choice dinners 12 at 2for4$ = 24$
chicken breast 2-3$lbs = 12$
cottage cheese 4 5lb tubs 16$
5 gallons of water =5$
thats around 100$ a week in basics now some stuff is bought that last months such as 20lb bags of brown rice , pasta ,beans things of that sort
then comes the whey protien i do 2 scoops of desginer in milk three times a day so thats three jugs a months at 16$ each from vitamin discount center
along with vitamins ,minerals flax seed oil ,cla prob 100$ extra a month in supplements
then when i'm on the go I usually eat out mcdonalds asian salads for 5$ a pop or subway wraps at 5$ a pop a few times a week along with gas station metrx bars and chug milk contianers on the go
so I would say 125$ a week in food from the store easy
proteins vitamins etc 25$ a week
then dinning on the go prob 50$ a week
odd and ends such as a dinner or a nice lucnh with the girl added in brings it to be around 200$ a week in food give or take some
I have had weeks where i was broke in school We would go into golden corral on tuesdays when it was flame broiled chicken night me ad the ex girlfriend would sit for hours she lined her purse with a bag and i would take prob about 20-30 chicken breast and my book bag would have only one book in it but by the time we left it was stuffed with roast beef and veggies.so back then we ate all week for around 15$ or the price of one trip for two to golden corral. those were the days
after looking at the food list and cost above i'm thinking I might need to go back to golden corral load up and save 750$ a months i mean fuck thats like 9,000$ a year