fuck that, buy from add's only i spend prob 40 a week. 5 dozzen eggs e/w $5 chicken at 1.20lb tops, (usually stock up on frozen at $1lb yes breasts) protein powder i buy bulk at 25lbs a time, brown rice cheap as shit, tuna fish which i canned about 100lbs this summer at $1 per lb, cheese just bough for 3.99 2lb, whole wheat bread, home made granola which contains whole oats, 7 grain, wheat bran nutritional yeast small ammts of honey, splenda and extra virgin olive oil. and I try to make a big thing of pasts once a week which lasts me most of the week. Milk, and cottage chese when it is on sale. i would say about $40 per week tops, i do well, shop smart and save