Got into the gym today

[Lee]

i would lower it to my chest if i could, but it just makes a weird pain shoot through my front delt

 

[Corey2007]

How did you get hurt?

 

[makedah]

Dang it! I'd recently found the article that said folks who have shoulder issues should shorten their ROM on presses. But I didn't bookmark it.

 

[Lee]

i dont have an injury, it just hurts for some reason

 

[sk*]

Good work bro!

As for the milt, I always have lowered to my upper chest. Is this wrong?

That's what I do, too. The top portion of the movement is mostly triceps anyways. Unless it hurts, then it's good to bring it to the chest IMO.

-sk

 

[crew9]

Do you bring your bench and incline all the way down?

 

[Lee]

no, i stop about an inch off my chest.

 

[Backlash]

Good to hear things are getting back on track for you Lee!

I also bring my military down to about my mouth or chin level - anything else hurts my shoulders. I think bringing down to chest is similar to bnp. Some people can do it without injuring their rotators, and others can't.