Good Tricep mass building excersises?

[Drunken_Weasel]

I just signed up at golds gym.. I would really like to know some of the best workouts machine, or freeweight to get my triceps having some size. Thanks!

 

[jeremys]

board presses. close grip bench, incline close grip bench, skulls, extensions, etc

 

[Drunken_Weasel]

How ya doin Jeremy's? Long time no speak for me on the Training board. Getting back in gear, and better than ever.
You have any updated pic's broly?

 

[jeremys]

How ya doin Jeremy's? Long time no speak for me on the Training board. Getting back in gear, and better than ever.
You have any updated pic's broly?

no man i dont. its nice to see you around, as i mentioned on your other thread.

 

[b fold the truth]

Well, I do several things...not all in the same week though.

1, 2, 3, 4 board presses
JM Press
Tate Presses
Laying (rolling) dbell exts
Tricep pushdowns (with cables or bands)
Overhead tricep extensions (I use bands here)

Hmmm...seems like I could think of a few more...mind is at a blank right now.

B True

 

[audiophyle]

Could someone explain what a board press is?

 

[jackangel]

Close grip bench, weighted dips (straight up and down, not leaning forward, arms close to your sides), skullcrushers, board presses, and floor presses are the most common answers I see.

A board press is just like a regular bench press, but with a varying number of 2x4 boards placed on your chest, in order to shorten the ROM and work specific areas of the bench.

 

[Lord_Suston]

nothing like seated french press and close-grip bench to give some solid mass. Also pushdowns with strict from for a few burnout sets always helps

 

[Scotsman]

I like doing reverse grip bench and overhead presses. They seem to work very well for me.

Cheers,
Scotsman

 

[Drunken_Weasel]

I couldnt do dips last time I tried... I'm a Beefcake. got measured via caliper's today.. 23% bf! BEEEEEEFCAKE!