g-dogg said:
BOUNCER-list a sample day of offseason eating for me-also, whatcha taken?
like, i said earlier bro, i eat 7 clean meals and whatever i want in between. this is what i did the other day, this is a little extreme but i do this about once every week. note, i don't hit the gym the days i do this because all i feel like doing is laying around.
7am: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
8:30am: 2 homemade turkey burgers with sour cream and bacon
*******2 potato rolls
10am: 2 T-bone steaks and a large potato
11:30am: homemade pizza with everything on it
********pint of Ben&Jerry's ice creme
1pm: protein shake
2:30: protein shake
4pm: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
6pm: 2 T-bone steaks and a large potato
8pm: protein shake and bowl of ice creme
10pm: 2 chicken breast
11pm: cottage cheese mixed with peaches
i usually spend the next day shitting!