Good testosterone diets

[AaliDyah]

I was wondering what are the best diets out there for boosting testosterone levels.

Please don't just give me information without backing it up with some science because I'm really interested in learning more about this issue. I'm only 32 and already have low test levels but I blame a poor diet for the past decade.

 

[the_alcatraz]

if you want high testosterone you need fasting and you need to eat saturated fats

 

[ceo]

bros to get high testosterone you need saturated fats and healthy fats thats the key

 

[ROIDDERS]

high fat diets increase testosterone for sure

 

[Quadsweep]

high testosterone is high fats

 

[Ulter]

good testosterone like all said is from good diet high fats

 

[StevenDarwinMD]

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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[e2]

good info from the vets mods and vips here for real, like the golden standard for info

 

[SteveMobsterG]

I was wondering what are the best diets out there for boosting testosterone levels.

Please don't just give me information without backing it up with some science because I'm really interested in learning more about this issue. I'm only 32 and already have low test levels but I blame a poor diet for the past decade.

I'll let you do it for yourself. Is that or you pay me to go get a bunch of references

 

[Vadim Fedorov]

Do minimum 12 hours of intermittent fasting, plus more meat fat and train hard