good supps for 15 year old

[briy61]

i was wondering what some good supps for a 15 year old would be

 

[zen42]

Food, more food and creatine.

Don't be taking anything hormone related.

Zen

 

[The Vaik]

Whey Protien to build muscle, Glutamine to heal muscle, Creatine to gain faster and retain water, flax to stay fit, multi vitamins to stay healthy. Thats pretty much all you need. I suggest prolab's creatine and glutamine - they are german so they make some good stuff. Udo's Flax is good. Buy any cheap mutli vitamin, they are all the same. Protien your gonna have to decide by yourself (some have sweetners, some have high sugar, some taste like shit, some taste great, some aren't whey, etc)

Also - LOTS of GOOD high protien food - if there is only one thing you take, this would be it.

 

[briy61]

thanks. what is flax? and what do u think the best kind of protien powder? also what time of day should i take all of this?

thanks again

 

[The Vaik]

flax is an oil of omega3 fats. Its extremely healthy for you.

I take 20g of creatine and glutamine (5 in the morning, 10 after workout, 5 at night). 2 mutlivitamin (1 in the morning 1 after workout). 2tbs of flax (1 in the morning 1 after workout). And I drink about 5 servings of protien mix throughout the day. This may be too much for you though.

Here are the protien powders I think are good, everyone has different opinions on them:
Prolab Isolate, AST Research VP2, Designer, IsoPure,

 

[quigs]

Just go with the cheapest pure whey protein you can find 5lbs from optimum, prolab, etc are good and take like 2 scoops post workout. Just get the rest from your food.

 

[enrage]

want to know a good supp to take? Buy a 6lb bag of chicken breasts and a whole brisket and make sure to finish the two off in less than two weeks.

 

[The One]

I basically agree with these guys however i will warn u strongly watch that whatever u buy does not contain hormones. Taking hormones at ur age is dangerous to ur health.

 

[briy61]

what stuff has hormones in it? and what could the hormones do to me?

 

[Willyumyum]

protein, creatine with glutamine and DEFENITELY a multi-vitamin... Like said before nothing hormone related... Just eat a really healthy, high protein diet and with some hard work and dedication, you will be the biggest bro in your high-school
YUM