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good supps for 15 year old
- Thread starter briy61
- Start date
Whey Protien to build muscle, Glutamine to heal muscle, Creatine to gain faster and retain water, flax to stay fit, multi vitamins to stay healthy. Thats pretty much all you need. I suggest prolab's creatine and glutamine - they are german so they make some good stuff. Udo's Flax is good. Buy any cheap mutli vitamin, they are all the same. Protien your gonna have to decide by yourself (some have sweetners, some have high sugar, some taste like shit, some taste great, some aren't whey, etc)
Also - LOTS of GOOD high protien food - if there is only one thing you take, this would be it.
Also - LOTS of GOOD high protien food - if there is only one thing you take, this would be it.
flax is an oil of omega3 fats. Its extremely healthy for you.
I take 20g of creatine and glutamine (5 in the morning, 10 after workout, 5 at night). 2 mutlivitamin (1 in the morning 1 after workout). 2tbs of flax (1 in the morning 1 after workout). And I drink about 5 servings of protien mix throughout the day. This may be too much for you though.
Here are the protien powders I think are good, everyone has different opinions on them:
Prolab Isolate, AST Research VP2, Designer, IsoPure,
I take 20g of creatine and glutamine (5 in the morning, 10 after workout, 5 at night). 2 mutlivitamin (1 in the morning 1 after workout). 2tbs of flax (1 in the morning 1 after workout). And I drink about 5 servings of protien mix throughout the day. This may be too much for you though.
Here are the protien powders I think are good, everyone has different opinions on them:
Prolab Isolate, AST Research VP2, Designer, IsoPure,
Willyumyum
New member
protein, creatine with glutamine and DEFENITELY a multi-vitamin... Like said before nothing hormone related... Just eat a really healthy, high protein diet and with some hard work and dedication, you will be the biggest bro in your high-school
YUM
YUM
Willyumyum
New member
EAS phosphagen, not flavored, is a good one... plain creatine monohydrate.. 1400g for 27 bucks.... Also this site, MQ, sells a good creatine supp called volumex...
YUM
YUM
ironpipes47
New member
and ZMA
briy61 said:
Hormone examples:
19-nor, 4-ad, 1-ad, anything that advertises itself as a pro-hormone, steroid or steroid-like.
The reason:
As you enter your mid-late teens your body uses its natural hormones to finish off your growth. Taking hormones at this stage in your growth cycle can negatively affect this process with life-long consequences.
The good news is you have a ton of natural hormones in your system. You have the natural ability to put on muscle much faster than you will be able to when you are 25.
Zen
Distortion
New member
i'm 16
briy61
first off how long have you been lifting? I think the best supp that you can take is creatine. use EAS Phosphagen HP its some good shit! Its the best creatine i think because it has Carbs, if i'm not mistaken the simple carbs (sugar) in phosphagen HP will increase creatine absorbtion. Also its easy because you dont need to mix it with anything just put water in and out you get fruit punch of watever.
Ofcorse u gota eat a fucking shit load of protein. Its hard, but get a bulk container. if you can buy online do so, its hella cheaper. If you can't then i guess u gota find a GNC (gasp)
dont bother with pro-hormones for a while
briy61
first off how long have you been lifting? I think the best supp that you can take is creatine. use EAS Phosphagen HP its some good shit! Its the best creatine i think because it has Carbs, if i'm not mistaken the simple carbs (sugar) in phosphagen HP will increase creatine absorbtion. Also its easy because you dont need to mix it with anything just put water in and out you get fruit punch of watever.
Ofcorse u gota eat a fucking shit load of protein. Its hard, but get a bulk container. if you can buy online do so, its hella cheaper. If you can't then i guess u gota find a GNC (gasp)
dont bother with pro-hormones for a while
M
MrOlympia2004
Guest
Food and lots of it dont waist your time and money with sups. As long as you do core lifts and eat a ton you'll grow like a weed at your age.
Willyumyum
New member
Re: i'm 16
HP isnt the best for the simple reason that you have to take so much of it to get the proper amount of creatine (5g)... EAS Phosphagen creatine monohydrate is the best. You can mix it with juice or whatever (juice better because of carbs) all those creatines that require you to take a huge amount of the powder and only get a small amount of creatine are no good for the amount you pay... Stick with plain creatine monohydrate mixed with grape or orange juice pack much more bang for the buck that those flavored creatine powders...
YUM
Distortion said:briy61
first off how long have you been lifting? I think the best supp that you can take is creatine. use EAS Phosphagen HP its some good shit! Its the best creatine i think because it has Carbs, if i'm not mistaken the simple carbs (sugar) in phosphagen HP will increase creatine absorbtion. Also its easy because you dont need to mix it with anything just put water in and out you get fruit punch of watever.
Ofcorse u gota eat a fucking shit load of protein. Its hard, but get a bulk container. if you can buy online do so, its hella cheaper. If you can't then i guess u gota find a GNC (gasp)
dont bother with pro-hormones for a while
HP isnt the best for the simple reason that you have to take so much of it to get the proper amount of creatine (5g)... EAS Phosphagen creatine monohydrate is the best. You can mix it with juice or whatever (juice better because of carbs) all those creatines that require you to take a huge amount of the powder and only get a small amount of creatine are no good for the amount you pay... Stick with plain creatine monohydrate mixed with grape or orange juice pack much more bang for the buck that those flavored creatine powders...
YUM
blinkboy111
New member
i like minicronized(sp) creatine, not as gritty
