Glycemic Index Chart.

[Deleted member 33117]

Can someone sticky this? I get tired of looking up Gi's of foods to answer people's questions in thread and PMs. Thanks

http://www.southbeach-diet-plan.com/glycemicfoodchart.htm

 

[sawastea]

A few more:

http://www.glycemicindex.com
http://optimalhealth.cia.com.au/gi17.html
http://diabetes.about.com/library/mendosagi/ngilists.htm

 

[JKurz1]

good info...however, much more important is the glycemic LOAD.....just want people to make note of that.............

 

[the guy on the couch]

good sources. k to ya'll.

 

[psychedout]

Yeah. Like fruit juice has a GI of 30... Sounds good on paper, then you find out its all sugar junk.

Info is accurate nontheless.

 

[Deleted member 33117]

Yeah. Like fruit juice has a GI of 30... Sounds good on paper, then you find out its all sugar junk.

Info is accurate nontheless.

That was soy milk. Fruit juices are higher than that. One must also consider the fact tha fructose is a poor choice for muscle glycogen replenishment.

Some sugars are good for bodybuilding though. Lactose being on that list. Its very low GI, and replenishes muscle glycogen well.

 

[psychedout]

That was soy milk. Fruit juices are higher than that. One must also consider the fact tha fructose is a poor choice for muscle glycogen replenishment.

Some sugars are good for bodybuilding though. Lactose being on that list. Its very low GI, and replenishes muscle glycogen well.

Really? Like milk is good for this??

 

[Deleted member 33117]

Really? Like milk is good for this??

For peeps who are not lactose intolerant, skim milk (you can get better fats from other sources) is great for both bulking and cutting.

 

[Slyder190]

BBF, you sure those are right? They seem off compared to other GI charts I've seen.

 

[Deleted member 33117]

BBF, you sure those are right? They seem off compared to other GI charts I've seen.

The fruit juice one's sure look wrong, but all of the grains, nutts, beans, dairy etc looks right.