Glutamine~~~

[Stiffler]

are the caps just as effective as the powder???

if so is twin labs caps any good?

thanks

 

[Jacked Johnson]

Caps are way to expensive as compared to the powder. If you want L-glutamine, you should be able to pick up 1200 grams for around 45 bucks. Check out www.nutritionmegastore.com. I personally prefer the peptides, which are a little more costly, but I believe, absorbed much better.

 

[riskybiz007]

i got the peptides from sportspharma. I prefer them over the plain l-glutamine but they're so hard to dissolve in water or juice. They clump up and stick together. Is there other glutamine peptides that can dissolve better than this?

 

[Rod Munch]

RE: Glutamine

The only time to take glutamine is if you're cutting up. If you're bulking up, your body won't absorb the glutamine because you will already be getting enough from the protein in your diet. It's a non essential amino acid which means it'll just sit in your gut untill it's excreted. Check out the posts on Glutamine over at www.bodybuilding.com for more info.

 

[Stiffler]

I am cutting right now, but not for much longer I guess i'll hold off on the stuff.

 

[bodyfx]

I take glutamine year around,whether cutting or offseason.Your body uses up a tremendous amount of glutamine each day for immune support.Glutamine peptides have been shown to be absorbed much more efficiently than l- glutamine,but they don't mix well unless thrown in the blender with a protein drink.I like GP2 by Sports One.I am a big believer in the benefits offered by glutamine!

 

[cobratri]

i use glutamine all the time. I like the powder form from AST. its pretty cheap and every bottle i've had tested met or exceeded label claims.

 

[riskybiz007]

Proteinfactories Glutamine Peptides are way overpriced.

GP2 is what i'm using right now but it's so difficult for it not to clump up. Is there another Glutamine Peptides that wont clump up like that?

 

[bodyfx]

The only other g-peptide product I know of is OSMO's G-force peptides....not many places carry it though.

 

[Soma]

Kilosports.com

Kilosports.com has the glutamine peptides --- 1 kilo for...like 39 bucks i think..dont remember though. I bought it and like it..they noticeably decrease postworkout soreness to almost nil. i take 3 heaping teaspoons which is like 15 grams i think. good luck