Glutamine intake..how much?

[Danny42]

Glutamine is fairly expensive, I was just curious about how many grams should be taken per day? and whether or not to take some in the morning and some at night? or some before you lift?

 

[cyberflash]

5 - 10 grams a day during intense worout ...

 

[rgosit]

i take about 18 ..and about 9 on non-lifting days..

 

[GenetiKing]

I get 10 grams a day in two 5 gram doses.

 

[MUSTANG_18]

I take 20 grams a day. 5 in the morning, 10 after a workout and 5 before I go to bed.

M18

 

[guy]

I personally look to get at least 30g a day of Glutaminein small divided dosages throughout the day, if you you are limited on the amount you can take, ensure that the major times for the Glutamine are before or after your W/o, both are prefferable.
Hope this helps

Guy