Glutamine a waste?

[DaCypher]

Whats the best time to take l-glutamine? I got a bunch for relatively cheap (compared to glutamine peptides anyways). Should it just be taken seperately from the protein throughout the day?

 

[USMC_Devildog]

Between Meals

I recommend taking between 10-20 grams of l-glutamine daily. Take two 5 or 10 gram servering. 1 serving right after your post workout meal, wait about 60 minutes after your meal. Then take right before bed time, about an hour after your last meal.

 

[visions]

is there and if so....what is the difference between glutamine and l-glutamine? Also again...what is the best time to take this supplement? I was thinking of just throwing it with my post workout myoplex, but that was not recommended in this thread.

 

[riskybizz007]

If you're cutting Glutamine (by the way it's the same thing as L-glutamine) try to take it on empty stomach.

Glutamine Peptides are 3 times more absorbable than regular glutamine. And these can be taken w/ your shake since they don't compete w/ the other aminos (theoretically).

Glutamic Acid is 1/3 glutamine. I'm sure you've seen it on the ingredients of your whey shake. But like i said only 1/3 of it converts to glutamine.

I think all questions on glutamine have been answered on this thread... shit... it's hard to find a question not answered here on glutamine!

 

[visions]

If you're cutting Glutamine (by the way it's the same thing as L-glutamine) try to take it on empty stomach.

Glutamine Peptides are 3 times more absorbable than regular glutamine. And these can be taken w/ your shake since they don't compete w/ the other aminos (theoretically).

Glutamic Acid is 1/3 glutamine. I'm sure you've seen it on the ingredients of your whey shake. But like i said only 1/3 of it converts to glutamine.

I think all questions on glutamine have been answered on this thread... shit... it's hard to find a question not answered here on glutamine!

Thanks riskybizz...I'm sorry but you've confused me one more time...lol now Glutamine Peptides are different than regular glutamine?

 

[riskybizz007]

Glutamine Peptides is just another form of l-glutamine. Glutamine Peptides are 3 times more absorbable. But yes it's a type of glutamine.

everything str8?