gluco,condroptin,msm liquid

[bEEfJerky]

i just bought some glucosamine,chondroptin(?),msm.,liquid form.
the pain in my wrist and elbow is pretty bad.i cant lift.will this be just as effective while not working out or do i have to work out lightly atleast,while taking these supps.thanks

 

[anthrax]

First: go see your doc
If you wait it could be much worse later and prevent you from training for months

BTW, MSM, glucosamine and chondroitin can be very useful

 

[bEEfJerky]

so, is the healing some what permanent or just masking pain??i'll see the doc as last resort i havent lifted at all.

 

[PinK233]

Glucosamine is used to repair cartilage tissue between your joints and chondroitin will basically attract water to the joints as a "shock absorber" to prevent further damage so it should help you somewhat if there isn't much damage to begin with. If you still have alot of pain go see your doctor.

 

[bEEfJerky]

can anybody tell me if i should be lifting at all or not on this supp..

 

[SirSavageX]

i just bought some glucosamine,chondroptin(?),msm.,liquid form.
the pain in my wrist and elbow is pretty bad.i cant lift.will this be just as effective while not working out or do i have to work out lightly atleast,while taking these supps.thanks

If your pain is severe and prolonged, as the others have said, go see a doctor to determine the cause of your pain. Glucosamine and chondroitin could potentially help, but they do not help all joint problems; it depends on the problem. And NO, do not train until you know what the problem is. That could potentially make the problem worse.

BTW, PinK, you're freakin' hot, girl.