Glen Chabot??

[cheesePuss]

Does anyone have any of his bench workouts....I was also wondering if he had any videos out. I was reading an article about him on the power mag web site....he seems like he might know a thing or two about benching


thanks

 

[cheesePuss]

anybody have anything.......bump

 

[The mann]

powermag had a routine that he uses a couple issues back.....i'm stll looking for it..i'll get back to you..

 

[PowFit]

June issue Chabbot was in.

 

[cheesePuss]

awesome...thanks guys

 

[The mann]

Thanks Powfit,
i'll type it out ..can't attach pics anymore....
1st week bench press
135x10,315x8
work sets:405x5 repsx5sets

2nd week close grip
135x10,225x8,315x6
work sets:405x3,405x3,495x3,495x3
assistance:cable pull downs
100x20,100x220,150x20

3rd week bench press
135x10,225x8,315x6
work sets:405x3,495x3,545x3

4th week skip-no benching

5th week close grip
135x10,225x8,315x5
work sets:405x3,495x2,565x2
(break down set to 315x5)

6th weekbench press
135x10,225x8,315x5
work sets:405x3,495x1,545x1,585x1(break down set to 405x5)

7th week(alternative movement)
incline dumbell press:
75x10,100x8(x2sets), 120x8,
150x8(x2sets), 120x8

8th week no bench/close grips

**shirt week**
9th week bench press
135x10,225x8,315x5,405x5
add shirt,then:495x2,585x1,625x2,700x1

10th week skip-rest

11th week basic
closegrips and /or skull crushers mixed with various light movements.

12th week contest!
this is what Glen Chabbot used to prepare for the Arnold Classic.
copied from Powermag Magazine

 

[cheesePuss]

the mann you are the man! thanks

 

[The mann]

no problem bro......

 

[natural-mike]

Glenn Chabot will be somewhere in Rhode Island on Dec. 2nd I'm thinking about checking it out, not sure if he is competing or do a guest appearance. I may take the train out there from New York City.

Just letting everybody know about the date, I think you can probably get more details from Powerlifting USA.
,
Natural Mike

 

[cheesePuss]

Shit man I live in Atlanta....let us know how it is if u decide to go