Give me a killer shoulder and neck workout

[the_alcatraz]

True.

It's just a big compound lift that involves a lot of musculature. They happen to blow my delts up more so than chest or tris. Just throwing something different out there for him.

Cool cool. Hey if it works for you, keep at it.

 

[twenty47]

rear delt flys. cables, pec deck or dumbells however you wanna do it. cables make my traps explode.

 

[Tblock1]

Nahh....not for me bro.

I can do dips for hours with plates and it only works my tris...very little effect on my shoulders and chest

It's like suggsting you do bench press on shoulder days because when you bench, shoulders are involved....that's why opinion anyways bro.

To each his own I guess.

I got the most insane shoulder pump the other day after doing split jerks, close grip bench, and incine db bench. I always feel bench in shoulders a ton