girlfriend wants to start working out

[lavi]

Im sure this has been addressed many times here but anyway... my gf recently really wants to start working out and getting a nice body.

2 things:
i think she'd have the discipline for it, but either way how do I promote that even further?

also, she is worried she'll "look like a man" if she does a lot of upperbody stuff, especially chest. or for example, shes worried SLDLS will make her traps/forearms too big.

if any of you vixenlike women could post up a routine/give input on this it would be much appreciated.

from what i heard she'd basically do the same thing as men, but i'd like to be sure before i make her do anything.

3x a week is realistic for her with a bit of cardio as well.

thanks a lot!

 

[*MissFit*]

Im sure this has been addressed many times here but anyway... my gf recently really wants to start working out and getting a nice body.

2 things:
i think she'd have the discipline for it, but either way how do I promote that even further?

also, she is worried she'll "look like a man" if she does a lot of upperbody stuff, especially chest. or for example, shes worried SLDLS will make her traps/forearms too big.

if any of you vixenlike women could post up a routine/give input on this it would be much appreciated.

from what i heard she'd basically do the same thing as men, but i'd like to be sure before i make her do anything.

3x a week is realistic for her with a bit of cardio as well.

thanks a lot!

Look thru amny of the threads and u will find numerous routines that you can modify for your gf.

 

[MsBeverlyHills]

for example, shes worried SLDLS will make her traps/forearms too big.

god I hope not - SLDLs work your hamstrings.

 

[Lililston]

god I hope not - SLDLs work your hamstrings.

 

[Miss24k]

god I hope not - SLDLs work your hamstrings.

I was thinking the same thing! haha

Too many women are afraid to lift weights, because "they think they'll look like a man" But it's not true, the only way she could look like a man was if she loaded up her system with all sorts of steroids.

She can train the same way as a man.

 

[velvett]

god I hope not - SLDLs work your hamstrings.

OMG.

It's too mean to laugh.

 

[velvett]

Send your girlfriend here first then have her get back to us with questions.



http://www.stumptuous.com/weights.html

 

[big4life]

Send your girlfriend here first then have her get back to us with questions.



http://www.stumptuous.com/weights.html

That's a great site!!

I borrowed it for our training methods sticky on the training board.