Gimme a Hell yeah!

[Scotsman]

Well went to the gym feeling tired, dehydrated and not very motivated but came away with 2 pr's.

Squats light exploding out of the hole. 2x4-315lbs. working on depth and explosion plus lower back was cramped up from a 250 mile Harley ride.

Leg press 4x10 550 narrow stance working on vastus support.

Iso-back rows warm up-200lbs.
1st set 300 x6
2nd set 500 x6
3rd set 800 x10 pr
4th set 500 x8

Hammer iso-pulldowns no warmups
1st set 300 x6
2nd set 500 x6
3rd set 700 x3 pr
4th set 300 x8

Skipped shrugs because of lower back tightness but not a bad workout all in all.

Cheers,
Scotsman

 

[muscledog95]

HELLLLLL YEAHHHHHHH

Nice work man

 

[Scotsman]

Spatts I don't know about the smart part but the rest fits well enough.

Cheers,
Scotsman

 

[spatts]

So let me get this straight. You're a big, strong, smart guy that plays in the dirt and rides a Harley?

Nice....hell yeah.

 

[Thaibox]

Yup, that deserves a hell yeah. So....HELL YEAH!

The important question is...what kind of hog do you ride?

 

[louden_swain]

hell ya!!!

 

[gettinlarger]

Hell yeah my man. Hell yeah.

 

[Scotsman]

Thaibox I just got a 100th anniversary FATBOY. Fitting since I am also a fatboy.

Cheers,
Scotsman

 

[Thaibox]

Thaibox I just got a 100th anniversary FATBOY. Fitting since I am also a fatboy.

Outstanding ride
One of my lifting buddies, who is a trainer at my gym had a 2001 FB. He customized the hell out of it. He parked it right in front of the gym everyday. It was stolen from there in broad daylight about a year ago. I've never seen a massive, tatted, x-jarhead go on a rampage before. It was frightening.

He recently replaced it with a 2003. Its at the custom shop right now getting some chrome and other fun stuff. Nice damn bike. I've only seen it a couple times because he won't bring it to work.

I promised myself whenever I hit 275, I'd buy myself one. Unfortunately when I hit 275, my finances weren't quite ready. But SOON!

 

[Scotsman]

Yeah if something ever happens to my bike there will be murders. I won't park it outside my apartment because I am afraid something will happen to it. I've been waiting since I was 7 and riding on the back of my dad's harley to get one. And now 19 years later I have it and it is just as cool as I thought it would be maybe even more so.

Cheers,
Scotsman