Getting stomach cramps during my run!!

[SgtSlaughter]

honestly we could shoot the shit all night (at least in my time zone) on probable causes...

Push through the pain (the "hard to do" pain... not "pain" pain)

could be a lack of endurance (if you're pushing yourself on farthur distances)

or increased intensity.... ?

Eh, push through it for the cause. Unless it's true pain.

 

[Aries13]

Also, if you have somehow changed your diet....maybe lowered the carb intake? When the body goes through glycolisis and uses the carbs for energy(in the form of ATP)....and if you are using up all of your energy stores when running, you could have a build up of lactaid(form of lactose sugar) which is released into the body and the blood stream may in turn cause cramping. This also happend when this creb cycle(atp energy cycle) doesnt get enough oxygen to fully finish the cycle. Focus on breathing better and see if there is anything in your diet that needs to get altered.

 

[RBtrucking4]

one thing i did do is start having a protien shake before my run i think thats when it started happening i just mix protien with water but it seems like the cramping is slowly going away.