I think you have to be a platinum member to do that.
Hi and welcome to EF! Good luck with your goals......looks like the ladies got all your questions covered.
I am in the same postion over the past year I have put on 35 lbs and right now tring to take it off. Eating ok excersing and weight training. I would like to be 30 lbs slimmer by the end of June 2007. E-mail me ley me know how your doing.