getnfit06's log

[getnfit06]

Hello everyone! I'm so pleased to be starting this adventure ! I began a new way of eating yesterday and incorporated exercise and today I am going to begin logging everything i eat and do.
height= about 60 in.
weight= 108-110lbs (scales is not working, so this is an estimate)
measurements=Bust: 34.5
waist: 29
hips: 34
buns: 35.5
upper thigh: 19
above knee: 13.5 (excess fat here)
upper arm: 11.5
calves: 13 1/8
I have excess fat everywhere, especially stomach.
My goals are to reduce body fat considerably and gain some muscle strength and definition. I want to look muscular.
I don't have really any muscle tone right now, so i'm hoping I won't have trouble gaining muscle.
*I would love any constructive criticism and tips you all can give me. That is one purpose of my logging.*
Lastly are my disgusting before pics taken 2/26/06:
[img=http://img466.imageshack.us/img466/3079/backshot226064wy.th.jpg]
[img=http://img221.imageshack.us/img221/7601/closeup22606nofacefront4br.th.jpg]
[img=http://img527.imageshack.us/img527/6825/profile22606noface5nm.th.jpg]
[img=http://img142.imageshack.us/img142/4298/nofacefrontshot226061cf.th.jpg]

 

[*Bunny*]

Good Luck! & ASK QUESTIONS

 

[getnfit06]

Thanks bunny I definitely will!!

This morning I was pretty sore from last nights workout No cardio this am.

1 protein shake 6 oz water, 3 ice, 1 tsp sugar free banana pudding, 1 scoop vanilla whey.
22 oz water in addition

12 pm 1/3 c. oatmeal mixed with 2/3 water, 1 pkt art.sweetener, cinnamon.
8 oz water

 

[momsgettinfit]

Thanks bunny I definitely will!!

This morning I was pretty sore from last nights workout No cardio this am.

1 protein shake 6 oz water, 3 ice, 1 tsp sugar free banana pudding, 1 scoop vanilla whey.
22 oz water in addition

12 pm 1/3 c. oatmeal mixed with 2/3 water, 1 pkt art.sweetener, cinnamon.
8 oz water

WTG For starting your log. Stick with it!!!

 

[getnfit06]

lunch: 1:45 pm met dh at red lobster. I ordered broiled flounder, with garden salad, ranch dressing on the side ( i used 1/2 the little container) No croutons, and Brocolli was my side. Boy those biscuits smelled good, but none for me I drank 2 glasses of water with lunch.

 

[getnfit06]

*snack at 6 pm 5 reg. triscuits with nat. peanut butter spread on.

 

[scorpiogirl]

lunch: 1:45 pm met dh at red lobster. I ordered broiled flounder, with garden salad, ranch dressing on the side ( i used 1/2 the little container) No croutons, and Brocolli was my side. Boy those biscuits smelled good, but none for me I drank 2 glasses of water with lunch.

GOOD JOB HERE!!! It's hard to keep it in line when going out to eat. Bread is one of my weaknesses - you did better than I would have!

Happy logging!

 

[getnfit06]

Thanks scorpiogirl! I had my mind set, i was NOT gonna get off track.

dinner: about 1 c or little less salad mix, with 1/2 c. xtra lean ground beef seasoned with a little taco seasoning, tbs cheddar, 4 grape tomatoes, very small amount of lite ranch dressing.(maybe 2 tsp.) not bad at all!
Diet pepsi, 2 green tea caps.
Felt pretty good today, although a bit of a headache hanging around.
Hams are pretty sore, but not to where i'm walking funny also inner thighs are sore. I'd like to feel more soreness in the rear, tummy and quads than i do though. Maybe i didn't work them hard enough. But my knees hurt today, so i can only do so much i guess.

 

[getnfit06]

did chest and back tonight.
3 sets 12 chest presses w/10 lb dumbells
3 sets 12 incline chest presses with 10 lb dbs
3 sets 12 flyes with 8 lb dbs 1 set with 10lb dbs
3 sets 12 rows with a 10 lb db did these bent over with knee on bench.
need to find more exercises for my back that i can do with the equip. i have.

Tomorrow bis and tris and shoulders
pro shake immed. after with 1 tsp banana s/f pudding mix and 2 frozen strawberries added to whey, took 2 l glutamines. Todays Totals:Total: 1154
Fat: 45 405 37%
Sat: 12 110 10%
Poly: 11 95 9%
Mono: 13 120 11%
Carbs: 90 284 26%
Fiber: 19 0 0%
Protein: 103 411 37%
Alcohol: 0 0 0%
Calorie Breakdown

 

[mermaid]

WTG on logging and posting pics.

Good luck with your goals

 

[getnfit06]

Thanks mermaid!

 

[momsgettinfit]

lunch: 1:45 pm met dh at red lobster. I ordered broiled flounder, with garden salad, ranch dressing on the side ( i used 1/2 the little container) No croutons, and Brocolli was my side. Boy those biscuits smelled good, but none for me I drank 2 glasses of water with lunch.

You did well, I know if I was at redlobster (one of my favorite places) God I would have a really really hard time sticking to my diet. I'd have to definately save it as a cheat meal. LOL WTG GOOD JOB!!!

 

[getnfit06]

Thanks momgettinfit!!!

This am: fasted cardio 1.7 mi on treadmill, incline part of the time, brisk walking pace

*pro shake afterward (2 tsp s/f banana pudding mix, 1 scoop whey, 6 oz water, 3 ice cubes* really hungry. Gonna try to eat some oatmeal b4 i go.
Hams are still really sore this am also the fronts of my lower legs.
Hurts to go potty , squatting. Not really sore in chest or back area yet.
May have to go heavier, and find more exercises to do. Unsure of how many diff. exercises i should do for each part

 

[getnfit06]

1/3 c. dry oats 2/3c water, 2 tsp s/f davinci's caramel syrup pretty tasty!

 

[*Bunny*]

I had my mind set, i was NOT gonna get off track.

^^ Love this attitude ... tell yourself this every day

 

[getnfit06]

aww thanks bunny!

snack: 16 almonds
lunch: 3 oz beef pot roast with mushrooms, 1/2 c. green beans
diet pepsi

 

[getnfit06]

got pretty hungry around 5:30ish; so i ate a quaker rice cake with a tiny amt of nat. peanut butter on it.
Rice cakes are 35 cals, 7 carbs, 1 pro, 0 fat. Ingredients: Whole grain brown rice , salt.

 

[getnfit06]

ate another 1/2 rice cake plain.

dinner: 2 boiled eggs, 1/2 small sweet potato with spray i can't believe it's not butter and some cinnamon. Now that's some good crap Never experienced sweet potato b4.
glass water

 

[scorpiogirl]

Thanks momgettinfit!!!

This am: fasted cardio 1.7 mi on treadmill, incline part of the time, brisk walking pace

*pro shake afterward (2 tsp s/f banana pudding mix, 1 scoop whey, 6 oz water, 3 ice cubes* really hungry. Gonna try to eat some oatmeal b4 i go.
Hams are still really sore this am also the fronts of my lower legs.
Hurts to go potty , squatting. Not really sore in chest or back area yet.
May have to go heavier, and find more exercises to do. Unsure of how many diff. exercises i should do for each part

LOL!!! Don't be worried....just take it a little easier on these "parts" next workout! I LOVE it when I can get this sore in my glutes, calves and abs! GREAT feeling!

As far as how many sets and exercises to do for each muscle group...some do 1 body part per week, some do two, some do full upper and full lower 2-3x per week. You just need to figure out what works best for you and what you're the most comfortable with. Whatever you do....DON'T work a bodypart that's still sore. Let it heal first.

 

[nikkita]

Fat: 45 405 37%
Sat: 12 110 10%
Poly: 11 95 9%
Mono: 13 120 11%
Carbs: 90 284 26%
Fiber: 19 0 0%
Protein: 103 411 37%
Alcohol: 0 0 0%
Calorie Breakdown

Glad that you're posting your log. I'm trying to see what is your daily diet, By looking at your ratios I can say that there are things you need to include and others that you can change. Can you post your diet all together in order to make recommendations?

 

[getnfit06]

Todays totals:
Total: 1014
Fat: 39 349 36%
Sat: 10 91 9%
Poly: 6 52 5%
Mono: 17 151 16%
Carbs: 67 228 23%
Fiber: 10 0 0%
Protein: 98 394 41%
Alcohol: 0 0 0

Tonight was bis, tris, shoulders.
seated shoulder db press 3/12 8 lb dbs
seated ischemic lateral raise 3/12 5 lb dbs
upright rows 3/12 10 lb dbs
front raises 3/12 5 lb dbs

seated bi curls 3/12 10 lb dbs
standing curls 3/12 10 dbs
db extension(tris) 3/12 1 10lb db
hammer curls 3/12 8lb dbs 1/12 10lb db
lying db extensions 3/12 8lbers

 

[getnfit06]

Nikkita,

well, today was
meal 1: Protein shake
oatmeal 1/3 dry made with 2/3c water
meal 2: 16 almonds
meal 3: 3 0z beef pot roast with a few mushrooms and 1/2 c. green beans
meal 4: 1 and 1/2 whole grain rice cake with dab of natural pnt btr on top of 1
meal 5: 2 boiled eggs
1/2 small sweet potato with cinnamon and butter flavored spray
meal 6: protein shake

HTH!

 

[getnfit06]

Fasting cardio, 1 mi on treadmill. Had to cut it verrry short because i thought i was gonna hurl So i went and made my shake real quick like.
meal 1: pro shake with 2 frozen strawberries. I still feel wierd, hope i'm not getting the flu, i'm going to a stage show tonight with my daughter and spent $$ for the tickets.
Hoping it's just low blood sugar or something.

 

[getnfit06]

oh finally got my scale working this morning. 107.5 lbs

 

[momsgettinfit]

Fasting cardio, 1 mi on treadmill. Had to cut it verrry short because i thought i was gonna hurl So i went and made my shake real quick like.
meal 1: pro shake with 2 frozen strawberries. I still feel wierd, hope i'm not getting the flu, i'm going to a stage show tonight with my daughter and spent $$ for the tickets.
Hoping it's just low blood sugar or something.

Oh I hope your not getting sick!! It could be that you were just really hungry. I start feeling sick if my blood sugar gets to low. How did you feel after you had your shake?

 

[getnfit06]

i've ate my oats and shake and still feel "odd" and slightly nauseous.
I think i probably have a bug, but i haven't actually gotten sick yet.
If i can coast through the rest of the day like this, i'm going to that show and nothing's gonna stop me

 

[getnfit06]

meal 2: salad mix , added spinach leaves (10) 3 strawberries sliced, carb options itallian dressing.
can of tuna water packed, minus what i had to share with son, 2 tsp mir. whip lite, mustard, 6 triscuit crackers.
Diet pepsi
*feel nicely full*

 

[nikkita]

Nikkita,

well, today was
meal 1: Protein shake
oatmeal 1/3 dry made with 2/3c water
meal 2: 16 almonds
meal 3: 3 0z beef pot roast with a few mushrooms and 1/2 c. green beans
meal 4: 1 and 1/2 whole grain rice cake with dab of natural pnt btr on top of 1
meal 5: 2 boiled eggs
1/2 small sweet potato with cinnamon and butter flavored spray
meal 6: protein shake

HTH!

Thank you, an initial point is that you try to include a source of protein in every meal. Personally I prefer to take protein from natural sources, other than just shakes because even though they provide me the protein needed the nutrients chicken, fish or meat provide are beneficial to your body.

On the other hand, try to include more fiber in your diet... like the one found with green veggies (green beans, chayote, spinach, cucumber, nopal.. etc). You need this in order to help digest your food better.

Now talking about fats, try to get your ratios around 30% that will be more or less 20-30g.

Hope this helps

 

[getnfit06]

thanks nikita!

 

[getnfit06]

had a few cheese it's today, oopsie 5 i think.
dinner: dinner at moms, 1 1/2 pork loin boneless chops baked in pork gravy, about 3/4 c. cooked broc/cauli with some cheese. I passed on the mashed potatoes (yay for me). Should've stopped at one chop though.

no workout tonight..was at "Oklahoma" all evening...awesome show!!
hungry when i came home : 2 boiled eggs , diet pepsi
Night
todays totals:Total: 989
Fat: 35 314 33%
Sat: 9 80 9%
Poly: 6 57 6%
Mono: 10 91 10%
Carbs: 67 211 22%
Fiber: 15 0 0%
Protein: 103 414 44%
Alcohol: 0 0 0%
I didn't count the gravy the pork was baked in tonight, or the 5 cheese it's i ate. So cals are a little higher than stated.

 

[scorpiogirl]

had a few cheese it's today, oopsie 5 i think.
dinner: dinner at moms, 1 1/2 pork loin boneless chops baked in pork gravy, about 3/4 c. cooked broc/cauli with some cheese. I passed on the mashed potatoes (yay for me). Should've stopped at one chop though.

no workout tonight..was at "Oklahoma" all evening...awesome show!!
hungry when i came home : 2 boiled eggs , diet pepsi
Night
todays totals:Total: 989
Fat: 35 314 33%
Sat: 9 80 9%
Poly: 6 57 6%
Mono: 10 91 10%
Carbs: 67 211 22%
Fiber: 15 0 0%
Protein: 103 414 44%
Alcohol: 0 0 0%
I didn't count the gravy the pork was baked in tonight, or the 5 cheese it's i ate. So cals are a little higher than stated.

Do your best to stay away from gravy. It's made with a lot of saturated fat - not the kind of fat you want. You could have had the mashed potatoes (1/2 cup to a cup) providing they weren't smothered in butter and salt. Don't eat the yolks in the boiled eggs. I try to only eat 1 yolk per 3-4 whites. Just trying to give you a few pointers here that will help you reach your goal. If you're just starting all of this, it takes some getting use to, but you will feel much better mentally and physically when you get it cleaned up.

 

[momsgettinfit]

Do your best to stay away from gravy. It's made with a lot of saturated fat - not the kind of fat you want. You could have had the mashed potatoes (1/2 cup to a cup) providing they weren't smothered in butter and salt. Don't eat the yolks in the boiled eggs. I try to only eat 1 yolk per 3-4 whites. Just trying to give you a few pointers here that will help you reach your goal. If you're just starting all of this, it takes some getting use to, but you will feel much better mentally and physically when you get it cleaned up.

Oh yeah I use to love making sausage gravy and biscuits. And being a country girl it's a comfort food here, oy it's still a big temptation for me so I don't make it at all.

 

[getnfit06]

I know the gravy is just the dry stuff in the packet and mixed with water i think. Is that the one that you meant? She doesn't make "homeade" gravy i think maybe that's what you thought.. i dunno.
mom probably had plenty of butter in those taters, so i avoided them. carbs bloat me anyways.
as for the yolks....wah wah i don't want the eggs if i can't have the yolks. I guess i'll just eat one from now on. I actually hate egg whites

thanks a bunch for the tips!!

 

[getnfit06]

Good mornin!

30 min. pre breakfast cardio
protein shake w/ 2 tsp s/f banana pudding mix, 2 frozen strawberries I loves me some protein shakes. Can't wait to try some other brands/flavors. I get mine at walmart currently. I am about out of the vanilla, don't care much for the chocolate i have...i tastes tooooo i dunno, not chocolatey enough i guess..
I am starving, trying to figure out what to eat.
6 grapes
1 triscuit, plain
2 triscuits w/tiny dab nat. pnut butter Tuna sounds icky today. hmmmm

 

[getnfit06]

salad with about 1 1/2 c salad mix, 13 spinach leaves, 2 tsp carb options itallian, 3 sliced strawberries.
still hungry........hmmm now what??? Gotta get me some protein

 

[getnfit06]

1 salmon patty and 1/2 sm. sweet potato
salmon(3 oz) was mixed with 1/2 egg white, basil, old bay seasoning and garlic powder, cooked in pam. sweet potato nuked, butter flavored spray and cinnamon.
DIet pepsi. hungry today need to drink more wawa!

 

[getnfit06]

1 1/2 rice cakes with smear of nat. pnt btr. Maybe 1 tsp's worth or so.
I'm so hungry today Not sure what's up!!

 

[scorpiogirl]

as for the yolks....wah wah i don't want the eggs if i can't have the yolks. I guess i'll just eat one from now on. I actually hate egg whites

Save them for your cheat day. I love "dippy yolks" with toast. Eggs over medium. YUMMMMMM!!!!

I don't like the whites either!!! lol I have to force myself to eat them unless it's a boiled egg....just plug your nose!!!! lol

 

[getnfit06]

Save them for your cheat day. I love "dippy yolks" with toast. Eggs over medium. YUMMMMMM!!!!

I totally love dip eggs too with buttery toast.......mmmmMMMMMmmmm!!!
I have learned to eat eggs without toast...that was tuff!

 

[getnfit06]

Goodness i was hungry all day.
*ate a couple garden herb triscuits and 10 grapes.*
Dinner: salmon patty with 1/2 egg white and 2 oz of sweet potato, about 1/2 c. brocolli
sugar free tang

 

[getnfit06]

can't get this " i want a goodie" thought out of myhead tonight.
baked cookies for the fam and company tonight and actually thought I could die right now from not eating one Ohmygosh that was hard. My substitute was:

2 tsp nat. pnt btr and a mug of nestle carb select s/f hot chocolate made with water. funny but it just wasn't quite the same

 

[getnfit06]

days totals - the s/f low carb cocoa. Total: 996
Fat: 37 332 35%
Sat: 7 64 7%
Poly: 8 72 8%
Mono: 7 66 7%
Carbs: 91 299 32%
Fiber: 17 0 0%
Protein: 77 308 33%
Alcohol: 0 0 0%

 

[getnfit06]

meal 1 : serving of almonds and triscuits (had to leave early no time for a normal brkfst)ate this while i was out.
diet pepsi

meal 2 : texas roadhouse, i ate bbq ribs, mashed potatoes and gravy, 2 rolls w/ cinnamon butter. Had a bbq chicken breast but got so full i brought the whole thing home. Oh I ate a garden salad w/ ranch dressing also.


* I was planning this day as reward meal day, not sure if i want to cheat anymore or just have the one reward meal*
I will say i felt awful after this meal and not sure i will want to eat anymore today!!*

 

[getnfit06]

I am really sick and will hopefully be back to myself tomorrow and back on track i hope

 

[getnfit06]

No cardio this am. Don't want to push it, since i'm just feeling better this morn.

meal 1: pro shake , 2 tsp s/f banana pudding mix, 2 strawberries.
1/3 c. oats, 1 pak splenda and some cinnamon.
Feel so terribly bloated after the weekend. I ate bad carbs sat. at my cheat meal. I also ate some pizza king pizza sun. I was so sick and unable to do anything so dh picked up a pizza for our dinner.
I wonder why my body bloats up so terrible when i eat certain things.

 

[*Bunny*]

You get 30 lashes for every bite of that pizza since sat was your cheat meal ...

Glad you're feeling better

 

[scorpiogirl]

Found this over on MGF's log:

my girl is very smart, but likes to say she is a 'dumb blonde inside'. (She is dk. headed anyway ) she has always done well in school. I guess somehow she thinks it is cooler to be dumb. She has some silly ideas and it doesn't matter what i (mom) say, it seems she thinks i know nothing. She is all about being accepted by peers and not doing anything that other kids dont' do. I am very concerned about peer pressure..that being said.
I wish she would just be herself. I guess it is hormonal and her age. Just this year (5th grade) she has changed completely...she's smart-mouthed, sassy, gets upset easy, rarely happy. She also has changed in the way that some of the things she enjoys...like the old movies(musicals) she loves to watch, she never watches and would Never tell her girlfriends that stay all night about them or ask if they would like to see one. She also has started listening to more of the mainstream hip hop crap that is popular right now, when she did listen to christian rap, r&b. I know she is trying to fit in, but at the expense of changing who she is??? I worry about her alot. Fortunately, i am a sahm and always here for her and just hoping i'm doing things right and this is just about her age. I know she will be soon having her cycles, she already gets crampy and crabby (lol).

Mine did the same thing. Had to pull her out of school her Sophmore year and complete HS online. She's now 17 has a diploma and is a dbl major in medical school. - but on probation for making stupid decisions and hanging with the wrong people.

 

[getnfit06]

Wow! Well sounds like she has a bright career ahead of her. I hope my daughter will get her head screwed on right.

 

[getnfit06]

Ok, I'm gonna be honest here, having a hard time getting back to the normal diet.
Did great this am, but was in a huge hurry at lunch and ate 2 small leftover pieces of pizza then while i was out i got a dq hamburger...and ate 1/2 the bun.*i know that didn't help*
Since then i've ate 3 more smaaaaallll pieces of pizza. Bunny you better warm that whip up, cuz I need a bunch more lashings.
I don't know why i can't get it together today! I guess I shouldn't have cheat meals, it throws me off so badly.
Just wanted to fess up!
****I promise i'll be good, I promise i'll be good,I promise i'll be good,I promise i'll be good x 1000,000,000,000,000.****

 

[scorpiogirl]

Ok, I'm gonna be honest here, having a hard time getting back to the normal diet.
Did great this am, but was in a huge hurry at lunch and ate 2 small leftover pieces of pizza then while i was out i got a dq hamburger...and ate 1/2 the bun.*i know that didn't help*
Since then i've ate 3 more smaaaaallll pieces of pizza. Bunny you better warm that whip up, cuz I need a bunch more lashings.
I don't know why i can't get it together today! I guess I shouldn't have cheat meals, it throws me off so badly.
Just wanted to fess up!
****I promise i'll be good, I promise i'll be good,I promise i'll be good,I promise i'll be good x 1000,000,000,000,000.****

LOL....just get it together, girl!!!! Are you writing everything down as you eat it so you can SEE it on paper in front of you? This helps! Give it a try!

 

[mermaid]

I was so sick and unable to do anything so dh picked up a pizza for our dinner.
I wonder why my body bloats up so terrible when i eat certain things.

When I was in the UK this past couple of weeks, I ate mostly carbs; lots of bread products, potatoes, pastry etc. I bloated up like a balloon, even my rings were too tight. If you don't hydrate yourself and eat high carbs, you hold on to the water and lo and behold, you end up looking like the Pilsbury Doughboy.

I asked Bunny about her high water intake (10-11 liters in one day at times). She drinks more when she cheats. I've upped my water the past couple of days and feel much slimmer for it.

Plus not for you though, for dh. Tell him he has to learn to cook healthy foods for you!!!!!! LOL!!!!

 

[getnfit06]

Silly girl, dh only cooks poptarts!!

 

[getnfit06]

meal 5: 2 boneless, skinless chicken tenders (recipe below), 1/2 sweet potato, with butter flavored spray and cinn. water

skillet chicken dijon
..........................
4 boneless/skinless chicken breasts
3 tbs olive oil ( i used 2 or less)
2 cloves garlic, minced
3 tbs white wine
3 tbs soy sauce
2 tbs. dijon mustard

Heat oil in skillet, then add the garlic and cook , stirring often about 3 min. Add the chicken breasts and saute until browned. In a separate bowl mix wine, soy sauce, and mustard. Pour generously over the chicken. Cover and cook until done. Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve. Serves 4.

 

[getnfit06]

barbell squats 3/15 reps
dumbell split squats 3/15 20lb total
st. legged deads 3/12 bar + 20lbs
calf raises (off edge of treadmill) holding 10lb db 3/12
inner thigh raises *ok i made this one up, hooked one of those fitness bands onto the handle of my treadmill and hooked the other to my foot and distanced myself enough from the t.mill to get a good burn on the raise. 3/15 *these gave me a good hurtin*
unfortunately i ate a bowl of raisin bran b4 this workout

 

[treilin]

When I was in the UK this past couple of weeks, I ate mostly carbs; lots of bread products, potatoes, pastry etc. I bloated up like a balloon, even my rings were too tight. If you don't hydrate yourself and eat high carbs, you hold on to the water and lo and behold, you end up looking like the Pilsbury Doughboy.

Girl that's all I ate when I went there also. I was so sick of bread when I got back to the states it wasn't even funny! That was the only thing I found I could eat and not feel sick or discusted.

 

[getnfit06]

1.5 miles on the treadmill/fasted. Increased and decreased speed and incline.
meal1: protein shake with 2 strawberries, 1 pkt splenda, 1/2 oatmeal 1 pkt splenda, cinnamon, also took 2 l-glutamine pill, 1 green tea before workout. Normally take 2 but ran out.
16 oz water in addition to shake.

 

[scorpiogirl]

meal 5: 2 boneless, skinless chicken tenders (recipe below), 1/2 sweet potato, with butter flavored spray and cinn. water

skillet chicken dijon
..........................
4 boneless/skinless chicken breasts
3 tbs olive oil ( i used 2 or less)
2 cloves garlic, minced
3 tbs white wine
3 tbs soy sauce
2 tbs. dijon mustard

Heat oil in skillet, then add the garlic and cook , stirring often about 3 min. Add the chicken breasts and saute until browned. In a separate bowl mix wine, soy sauce, and mustard. Pour generously over the chicken. Cover and cook until done. Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve. Serves 4.

Mmmmmmm....this sounds good. Drink lots of water with it though, due to the sodium in the soy.

 

[getnfit06]

well i didn't eat so well yesterday.
Went out to eat and ate a few tortilla chips and 1 white tortilla shell.
Later that night at a banquet i ate a small piece of choc.chip cake.
But, i did work out last night.
chest and back.

 

[getnfit06]

New day better choices.

m1: pro shake, 1/4 c. cott. cheese 1%, 1 scoop whey, 6oz water, 3 icecubes, 12 blueberries, 3 strawberries, 1 splenda.+ 2 green tea and 2 l-glutamine pills.

no cardio today! I am sick again...the glands on the back of my neck are killing me, losing my voice, and i have gotten strep throat from ds. I feel like crap ! I am going to really work hard to make excellent food choices today, since i may not feel like working out at all. Today is going to be tris, bis, shoulders day if i do it.

 

[getnfit06]

meal 2: grilled chicken garden salad at BK, light ranch drssing. large water.

 

[getnfit06]

meal 3: got the munchies, ate a few triscuits.(garden herb) they are tooo good. Ate probably 1.5-2 servings worth.
meal 4: meatloaf, mashed potatoes, green beans, water, water , water and more water.
*I'm feeling really discouraged because it seems everytime i weigh myself my weight is going up instead of down, most recent was 109.5 this am, can't remember if this was b4 or after protein shake.

Before bed snack: 2 tsp nat. pnt butter., more water. It's a good thing my throat is so dry and sore because it's helping me get more water in

 

[treilin]

New day better choices.

m1: pro shake, 1/4 c. cott. cheese 1%, 1 scoop whey, 6oz water, 3 icecubes, 12 blueberries, 3 strawberries, 1 splenda.+ 2 green tea and 2 l-glutamine pills.

no cardio today! I am sick again...the glands on the back of my neck are killing me, losing my voice, and i have gotten strep throat from ds. I feel like crap ! I am going to really work hard to make excellent food choices today, since i may not feel like working out at all. Today is going to be tris, bis, shoulders day if i do it.

If you have streph throat you are better off not even bothering working out since you have a virus. You my as well focus on getting sleep and recuperating, IMO. Get better then worry about it.
Look at why you are gaining weight... What have you done different? I mean are you stressed, not having as good of work-outs, food choices.... Get better, eat right, get to the gym, and after a week weigh yourself again. Again IMO...

 

[momsgettinfit]

If you have streph throat you are better off not even bothering working out since you have a virus. You my as well focus on getting sleep and recuperating, IMO. Get better then worry about it.
Look at why you are gaining weight... What have you done different? I mean are you stressed, not having as good of work-outs, food choices.... Get better, eat right, get to the gym, and after a week weigh yourself again. Again IMO...

I agree with Treilin. Plus it's very contagious.

 

[getnfit06]

Oh when i say workout, i mean here at home I don't belong to a gym.

 

[scorpiogirl]

I went back a page on your log and saw too much going out to eat or not the best food choices. One day I saw a calorie intake of 996 - or something like that? That's too low for you. You need to be around 1100. Make sure your getting your cardio in and you really need to find a solution for your training - I know you've been trying.

If you're sick drink a lot of water, take a few meds - but don't start eating whatever because you don't feel well. (being sick really sucks when it comes to staying on track with the diet). Hope you feel better!

 

[getnfit06]

Yeah, I have kicked the water up a notch. My dry throat has helped with that.
We got out to eat every weekend 1x or 2x. I try to make the best choices but last weekend i wanted a reward meal and it threw me off for most of the wk end.
996 cals. I'll have to go through my logs and see. I am usually 1100-1300 i think. at least that's what comes to mind.
I am hoping to make some workout changes.

 

[getnfit06]

2 green tea pills, protein shake , i used 2 tsp s/f choc. fudge pudding mix to flavor.
bowl of life cereal 1.5 servings.
that crunchy yummy smelling cereal is hard to resist. Who would've thought i would ever feel so guilty eating a bowl of cereal.

 

[getnfit06]

looking back at my log, i haven't had enough clean eating days to see changes , i would imagine.
I still want to kick up the workouts, I just don't get a sweat.
But, that being said, I have never really been a sweater. I guess I just feel I could work harder.

 

[getnfit06]

meal 2: salad with spinach leaves(20 or so) small handful of lett.(premade mix) and 5 cherry tom, 10 cucumber slice, 1 tbs or so of light ranch.
2 chicken tenders (dijon chicken)
diet coke
*i have drank water today, but never log it..it's spontaneous and i don't always remember.*

 

[getnfit06]

meal3: 18 almonds
water

 

[getnfit06]

meal 4: scrambled eggs 2, coffee

 

[*Bunny*]

2 green tea pills, protein shake , i used 2 tsp s/f choc. fudge pudding mix to flavor.
bowl of life cereal 1.5 servings.
that crunchy yummy smelling cereal is hard to resist. Who would've thought i would ever feel so guilty eating a bowl of cereal.

Imagine how you feel when you eat half the box

I got the big bowls at my house

Well Not anymore ...

 

[getnfit06]

lol bunny, i easily probably could have...since it's not very filling.

 

[getnfit06]

meal 5: 1/2 c. 1% cott. cheese + 3-4 strawberries, water

 

[getnfit06]

seated shoulder press
15/5#, 12/7, 10/10, 8/10, 12/7, 12/5
lateral raises
12/5, 10/7, 8/7, 12/5, 12/5

bicep curls
15/5, 12/7, 10/10, 12/7, 12/5
hammer curls
12/5, 10/7, 8/10, 6/10, 12/7, 12/7

lying tri extension
12/5, 10/7, 5/10, 12/5, 12/5
standing dumbell tricep extension
(started heavy and went down)
12/10, 8/10, 12/7, 12/7

*wanted to really feel a burn, so i tried something different. I definitely felt it *
protein shake (just s/f banana pudding mix to flavor)

night night

 

[momsgettinfit]

Howdy

 

[getnfit06]

Total: 1305
Fat: 47 425 33%
Sat: 9 79 6%
Poly: 7 60 5%
Mono: 15 137 11%
Carbs: 106 355 28%
Fiber: 17 0 0%
Protein: 122 489 39%
Alcohol: 0 0 0%

Forgot to post this. Yesterdays counts.

howdy moms

 

[getnfit06]

meal 1: pro shake made with 2 tsp. s/f banana pudding mix, 1/4 c. 1% cott. cheese, 1 splenda pk, 1-1.5 tsp nat. pnt butter
My new love
2 green tea pills(wonder if they are actually doing anything )

 

[getnfit06]

meal 2: 1 mini meatloaf (xtra lean ground beef, one carb ketchup, oats, spices) 3 strawberries. Should've ate more, but had to hurry and clean house for guests.
Diet coke, (yes i've drank water today )

 

[*Bunny*]

1-1.5 tsp nat. pnt butter
My new love

^^ toss it now b4 it's too late

 

[getnfit06]

It's already tooooo laaaaatte




couldn't get on computer until now, daughter and her friend were hogging it.

let's see,
1 1/2 rice cake with smidge of nat. pnt btr
16 almonds
2 chicken tenders, 1/2 sm. baked potato, broc/cauli blend about 1/2 c.
1 strawberry
3 triscuits
Did fine up until we went to a late movie, I was hungry and ate that sinful movie popcorn. Feeling nauseous now (deserve it) and wish i'd of stood my ground

 

[getnfit06]

meal 1: protein shake
meal 2: grilled chicken on foccacia bun (only ate 1/2), french fries
went to cheeseburger in paradise. I should've opted for the veggies, but got the fries.
diet coke
salad for me tonight.

 

[*Bunny*]

went to cheeseburger in paradise.

OMG do I LOVE this place. I went here around my bday in Sept and OMG I ate everything, and had a few beers ... I NEVER drink beer.

SO GOOD


Bad girl

 

[getnfit06]

I know I am bad. Weekends suck for me!
They have the best darn french fries I have actually went there and got brocolli instead, but today was NOT one of those days.
I am not even gonna post my log because today was not good.
Ate three squares of hershey with almonds tonight , and i don't mean the reg. size, i mean the half lb.er! But that's as bad as it got.
I am now guzzling water Plus, i started today !

 

[Afgrl]

i have really bad urges to eat everything in sight right b4 that time of the month too. but then when i do start I have to force myself to eat anything during that whole week. Good luck & keep your chin up, it'll be ok.

 

[getnfit06]

Thanks bunny and afgrl!
I am on my way to the treadmill right now.(on an empty stomach of course)!

Good Mornin' all!!!!!

 

[getnfit06]

16 oz water, 2 green tea.
1.5 mi on the treadmill, on incline at brisk walking pace. I squeezed my butt with every step ! For some reason I sweated alot this time, and I never get a sweat. I am not much of a sweater on the norm.

meal 1: pro shake with 2 strawberries, 1 pk splenda, 1 scoop whey, 6oz water, 3 ice cubes.

 

[treilin]

16 oz water, 2 green tea.
1.5 mi on the treadmill, on incline at brisk walking pace. I squeezed my butt with every step ! For some reason I sweated alot this time, and I never get a sweat. I am not much of a sweater on the norm.

meal 1: pro shake with 2 strawberries, 1 pk splenda, 1 scoop whey, 6oz water, 3 ice cubes.

Yeah I don't sweat much either!!! Good job on doing the tread this a.m.!

 

[getnfit06]

in addition to my pro. shake: 1/2 c. oats, 1 pk splenda, cinnamon

meal 2: can tuna(waterpacked) mixed w/ 1/3 c. 1%cott. cheese and mustard( )notttt tasty a bit., 6 triscuits, diet coke

meal 3: about 17 almonds, water, 1 strawberry, couple sm. slices apple.
meal 4: salmon patty (salmon, egg, seasoning) 1/2 sweet potato w/ cinnamon and spray "i cant' believe it's not butter".
16 oz water

went to a birthday party today and passed on the homeade brownies, lemon cake w/frosting, and cherry pie.
Yay ME!!!! ( i took a baggie of almonds and ate those)

 

[*Bunny*]

passed on the homeade brownies, lemon cake w/frosting, and cherry pie.
Yay ME!!!! ( i took a baggie of almonds and ate those)

Isn't willpower SUCH a great thing? And everytime you use it, it gets stronger

Great JOB!!!!

 

[getnfit06]

Thanks bunny! Hey I always hate when i screw up cuz i know i have to post it on here

 

[getnfit06]

st.leg deads 3/15 w/bar about 35 lbs
squats 3/15 same as above
split squats 3/15 holding 10 lb db
inner thigh 3/12 with band + 3/12 pulses
hip thrusts 3/15 w/ 10 lbs
single calf raises 3/15 w/10 lbs
ball crunches 80
walking lunges 36 steps per leg w/20lbs

*Pro. shake no fruit immed. afterward*
todays tally: Total: 1248

Fat: 40 362 30%
Sat: 7 67 6%
Poly: 11 97 8%
Mono: 16 148 12%
Carbs: 91 306 26%
Fiber: 14 0 0%
Protein: 132 527 44%
Alcohol: 0 0 0%

 

[*Bunny*]

Thanks bunny! Hey I always hate when i screw up cuz i know i have to post it on here

EXACTLY ... lol That was what I thought Sat. night when I went out for my friends birthday... Well if I just had one (which I KNOW I can't do...) ... then I thought maybe I'll just drink Vodka splash tonic all night... then I thought she-at... I have to go back & post what I drank... no go ... water & one diet coke it was.

 

[momsgettinfit]

EXACTLY ... lol That was what I thought Sat. night when I went out for my friends birthday... Well if I just had one (which I KNOW I can't do...) ... then I thought maybe I'll just drink Vodka splash tonic all night... then I thought she-at... I have to go back & post what I drank... no go ... water & one diet coke it was.

That's what's so awesome about logging!!!!! We keep each other on the right path!

 

[getnfit06]

EXACTLY ... lol That was what I thought Sat. night when I went out for my friends birthday... Well if I just had one (which I KNOW I can't do...) ... then I thought maybe I'll just drink Vodka splash tonic all night... then I thought she-at... I have to go back & post what I drank... no go ... water & one diet coke it was.

Way to Go Bunny!!!!!

 

[scorpiogirl]

went to a birthday party today and passed on the homeade brownies, lemon cake w/frosting, and cherry pie.
Yay ME!!!! ( i took a baggie of almonds and ate those)

Now THAT'S more like it!!!! Great job!

 

[getnfit06]

Wow gotta try to remember everything. COuldn't get on earlier.
um!

meal 1: protein shake, 1 1/2 tsp nat. pnt butter, 2 tsp s/f pudding mix, 1/4 c. cottage cheese

meal 2: little bit of slipping here: Olive Garden (my 1st time) got a chicken dish with brocolli and some sauce on it (garlic cream, probably fattening ) sauce was skimpy though, whole wheat pasta , ate 1 breadstick( ) and some salad.
Diet Coke

meal 3: so stuffed from the lunch i had a pro shake for supper. 3 strawberries, 1/4 c. cottage cheese 1%, 1 splenda, 1 scoop whey.

I passed by a piece of candy bar many times today and wanted it, but abstained ("whew!!)

 

[getnfit06]

Well darn it, i just got off of fitday and can't log all my eating in. I can't find like anyway to count what i ate at olive garden. Can't find whole wheat pasta, can't find breadstick. UGH!!!

 

[*Bunny*]

Breadstick

 

[Roonytunes]

The Olive Garden website has some nutritional breakdown for their "healthier" items. I remember having the whole wheat pasta there last year and plugging the numbers from there. Good job on stopping at just one breadstick...I suffer from all or nothing syndrome with foods like that!