needtogetaas
New member
Re: needto's meal of the week thread.
there great for bulking and packed with calls bro love it how do they taste I think I will try and make some.xrsist said:needto what do you think of these protein bars i make myself:
200grams oats
60grams protein powder
2tbsp ANPB
3 large egg whites
2 bannanas, mashed
1tbsp honey
100ml lowfat milk
1tsp cinnamon
pre heat oven 180 c for 5 mins
mix oats, PP, cinnamon, ANPB, stir throughly
add egg whites, mashed bannanas, honey add milk while stiring
spoon into nonstick individual muffin tin
cook in oven for 15 mins