hi, does anyone know if vitamin B6 does actually increase the absorption of BCAAs (they claim this on myproteins BCAA plus product)? is this bull, as i presume you would have included it if it does? thanks.
Nah, B6 alone will get you a little wired though, which is why some formulas include it --- so you "feel" it. Some manufactuers use it in sleep formulas , which I don;t get.
At any rate, if you use a multi, you get plenty of B6.