Gain muscle mass, while getting cut/shredded, this a good routine/diet?

[Needhelp]

I want to gain muscle mass, and get lean/cut/shredded

Is this routine, and diet good for my goal?

Monday -Chest/Tri's
Tues-Legs/calves/abs
Wed.-OFF
Thurs. Back/Bi's/Forearms
Fri.-Shoulders/abs/calves
Sat. OFF
Sun.OFF

Monday: 3 Sets of 6
Incline dumbell press
Flat dumbell press
Dumbell flys
DIPS
French Presses
Close grip bench

Tuesday:3 Sets of 6
LIGHT SQUATS (~100lbs or so)
Front squats
Free Weight Hack Squats
Leg Extensions
Seated Barbell Calf Raises
Standing Barbell Calf Raises
Crunches (25, 25, 25)
Twisted Crunches (25, 25, 25)
Reverse Crunches (25, 25, 25)

Wednesday: OFF

Thursday: 3 sets of 6
Bent Over ROWS
Deadlifts
Wide Grip Chins
Seated Dumbbell Wrist curls
Reverse Barbell Curls
Hammer Curls
Preacher Curls
Standing Concentration Curls

Friday: 3 sets of 6
Military Press
Clean and Power Press
Shrugs
Seated Barbell Calf Raises (3 sets of 15)
Standing Barbell Calf Raises (3 sets of 15)
Crunches (25, 25, 25)
Twisted Crunches (Same)
Reverse Crunches (same)


Saturday: Off
Sunday: Off

How is this?

My stats are: 16/165/5'11

Diet:

7:00/6 Egg Whites (eat 2 of the yolks), 2 bannana's and Whole Wheat bread

10:15/2 Protein Bars (Homemade)

12:00/School food--Meat, Fruit, and that's about (In the summer, i'll eat 2 Turkey Sandwiches on Wheat Bread)

3:30/Tuna, Veggies (Brocali and Califlower), and cashews

4:30/Lift

5:30/Chicken
(Pre-packaged, it's just faster to make), Potatoes (Or Rice), and veggies

6:00/Work

6:30/2 Homemade protein bars

10:00/Tub of Cottage Cheese & 2 bannana's

Is this good? Should I eat more, less, different things?

Routine good? Different lifts I should do? Different rep/set range?

I think i'm around 15% body fat now, I want to get down pretty low... Around 8% pretty soon, I dont have much muscle though. I have small pecs and alright sized guns but I want them pretty huge though

I want to look kind of like Arnold when he was hung, but less muscle mass just cuz that's not realistic yet unless i go on AS.

Once I gain like 10-15lbs, should I start cutting?

When I cut, should I just run stairs, play basketball, jog, or what?

I figure I can gain 10-15lbs in 2 months or less, which would be around July, that would be perfect if i could get cut before September.

Suggestions?

 

[Needhelp]

Changed up a little

I changed it up a little, for some reason I can't edit it ... So here it is:


I want to gain muscle mass, and get lean/cut...

Is this routine, and diet good for my goal?

Monday -Chest/Tri's
Tues-Legs/calves/abs
Wed.-OFF
Thurs. Back/Bi's/Forearms
Fri.-Shoulders/abs/calves
Sat. OFF
Sun.OFF

Monday: 3 Sets of 6
Incline dumbell press
Flat dumbell press
Dumbell flys
DIPS
French Presses
Close grip bench

Tuesday:3 Sets of 6
LIGHT SQUATS (~100lbs or so)
Front squats
Free Weight Hack Squats
Leg Extensions
Seated Barbell Calf Raises
Standing Barbell Calf Raises
Crunches (25, 25, 25)
Twisted Crunches (25, 25, 25)
Reverse Crunches (25, 25, 25)

Wednesday: OFF

Thursday: 3 sets of 6
Bent Over ROWS
Deadlifts
Wide Grip Chins
Seated Dumbbell Wrist curls
Reverse Barbell Curls
Hammer Curls
Preacher Curls
Standing Concentration Curls

Friday: 3 sets of 6
Military Press
Clean and Power Press
Shrugs
Seated Barbell Calf Raises (3 sets of 15)
Standing Barbell Calf Raises (3 sets of 15)
Crunches (25, 25, 25)
Twisted Crunches (Same)
Reverse Crunches (same)


Saturday: Off
Sunday: Off

How is this?

My stats are: 16/165/5'11

Diet:

7:00/6 Egg Whites (eat 2 of the yolks), an apple, and whole wheat bread -- Possibly oatmeal instead of bread if i can find some good microwave kind

10:15/2 Protein Bars (Homemade)
(34/26/12 -- 240 calories)

12:00/School food--Meat, Fruit, and that's about (In the summer, i'll eat 2 Turkey (Or balony or some meat you dont have to cook ) and Oatmeal

3:30/Tuna, and veggies
(36/40/6)

4:30/Lift

5:30/Chicken
(Pre-packaged, it's just faster to make), Potatoes (Or Rice--Any carb I could eat here that doesn't need to be cooked?), and veggies -- And Cottage Cheese
(36/45/46 -- 420 calories)

6:00/Work

6:30/2 Homemade protein bars
(34/26/12 -- 240 calories)

10:00/Tuna and veggies
(36/40/6)

Is this good? Should I eat more, less, different things?

Routine good? Different lifts I should do? Different rep/set range?

I think i'm around 15% body fat now, I want to get down pretty low... Around 8% pretty soon, I dont have much muscle though. I have small pecs and alright sized guns but I want them pretty huge though

I want to look kind of like Arnold when he was hung, but less muscle mass just cuz that's not realistic yet unless i go on AS.

Once I gain like 10-15lbs, should I start cutting?

When I cut, should I just run stairs, play basketball, jog, or what?

I figure I can gain 10-15lbs in 2 months or less, which would be around July, that would be perfect if i could get cut before September.

Suggestions?