From spare tire to 6 pac in 12 weeks? possible or BS ???

[tury]

HGH, Ephedrine,Clen, Cytomel.
HGH will give you a new body.

 

[kingslender]

I gotta say I dont think the problem is genetic or
with your diet, th eproblem seems to be that you want
to see results yesterday.
Usually, when yu see an ad saying you'll go from being
fat to having a spare tire in 6 weeks, that shit is
BULLSHIT. in six weeks, you might be able to see the
slightest change, but its going to take longer than that.
If you were a bodybuilder for several years, you know that
it requires a long-term commitment. Dont abandon a
training program or a diet because you cant see results the
next morning.
Sorry to preach, obviously you're your own man, but you
are fooling yourself if you think this shit will happen in a few
weeks.

 

[givmejst1night]

I never said that i would stick ito it for only a couple weeks I said I would do a cycle. A cycle would be close to 12 weeks or 3 months. I would stick to a routine diet, training, and supplements. I just started again monday. I have been eating about 4-5 meals a day of only chicken breast, carrots, brussle sprouts, and tomato, my first meal contains two slices of bread or oatmeal and a few condiments. each meal is about 6 oz chicken and a cup of veggies unless its my first I add in the bread or oatmeal. I am eating about 1300-1500 calories a day for a 210 pound man 20% bodyfat. I am taking ephedrine 20mg, caffiene 200mg, tribex, and mythoxy by testosterone.net I have my fingers crossed every 12 days I am gonna go to the chinese buffet and enjoy myself. Hopefully in a couple months it will be gone. Thanks for the info on counting calories and everyone who replied. If anyone thinks that my diet is bad let me know

 

[meatpipe]

diet

All right bro you have been trying hard but now want the real hard way! Here is my secret to cutting. Follow this for 10-12 weeks. Five days a week you eat 2lbs of cod mixed with two bags of brown rice and tomatoe puree. Two consecutive days of the week you carb deplete and consume four pounds of cod and 18 egg whites. During this time you do 40 minutes of cardio in the morning with a rubber suit on! On carb deplete days you do one hour of cardio.

Meatpipe

 

[horsePOWER]

what about water? how many oz/gallons a day? it may not be the single answer to reaching your goal but it might help

 

[fiatconspiracy]

dude if you cant lose the fat in 12 weeks , than it is more serious than genetics, you probably need a OA program......

 

[DanielBishop]

I say start counting calories religiously....

.... I don't think there's any possible way that you won't lose weight if your calorie intake is less than your expenditure. Doesn't make sense.

 

[MR. BMJ]

I am not gonna be able to go into much detail due to some time constraints, but I will throw out a few things and try to check back when I can.

1. Don't weight train twice each day. Try only 3-4 times per week, and the same with the cardio. Don't overdue it! Remember, you are on a reduced calorie diet.

2. At 1500 calories for a 210 pound man, you are working against your body. I bet your Thyroid t4---->t3 conversion is horrible. Try raising your calories to at least a level of 10-12 X's your bodyweight. Even this may not help. Most fat loss diets will come to a complete halt when their conversion of T3 is decreased. Either increase calories for a week (with a 40-40-20 ratio), or plan on adding in some T3.

3. If you have went from 38% to 20% like you say, then stop being so damn hard on your self!!! This is a considerable amount of fat loss. Congratulations on this. As bodyfat levels get lower, the fat loss becomes slower. You thought them fat guys had it hard, now you are experiencing the true tests of getting lean. This is when it starts getting harder man, but don't worry, almost everyone experiences this shit. Look at #5.

4. Because obesity increases a males chance for estrogenic fatty acids to accumulate within the fat cells, this could be part of the problem as well. You may want to try using an anti-aromatase drug like Nolvadex, or if you can afford it, an aromatase inhibitor like anastrolzole/Arimidex.

5. When bodyfat gets lower, the last fat to go is that damn "stubborn bodyfat". This is where you may want to purchase an A2-antagonist like Yohimbine. Take it both orally and topically. I definately recommend it topically. This stuff is a must have in ALL my diet schemes. To learn more about Yohimbine and its use as a topical aid, do a search on "macrophage69alpha", and it should help answer any questions you have on the subject.

6. I highly rcommend an isocaloric diet/zone type diet, especially for males. The higher fat (preferably a blend of all fats) ratio is not anymore beneficial in burning more fat than a high carb/low fat diet, but rather it shines in keeping muscle loss to a minimum, and helps keeps males natural testosterone levels up. Testosterone levels will decrease on a low calorie diet with low fat! This diet may or may not get you into "single-digit" bodyfat percentages, but it is quite effective. Also, have a a day or two out of the week to fit in a high carb feeding to help your body replenish low glycogen levels and to try and keep thyroid functions optimal. These days you should raise your calorie levels slightly over maintenance. This diet will also help prepare you for any kind of keto/CKD diet that may need to be used in burning off that last bit of stubborn body fat (of course should be optional only if needed).

I am gonna stop here for now. LATER, and good luck bro.

MR. BMJ

 

[givmejst1night]

Mr. BMJ thanks for the info I am looking all that stuff up but I dont know where I can purchase Nolvadex, an aromatase inhibitor like anastrolzole/Arimidex. nor do I know what it is..... I was thinking of adding in some T3/cytomel but wont this make my metabolism suck later on in the future ? And is the isocaloric diet/zone type diet the 40-40-20 ratio you wre talking about or is that something else ?

fiatconspiracy what is an OA program ?


Last question for anyone Mr. Michigan 1999 owns a nutrition store where I live and he told me all I need to do is eat chicken breast and brocolli and thats it 3 meals of 2 breast of chicken and 1 cup of brocolli and then 2 meals of protein shakes w/ low carbs. every seventh day one cheat meal. Is he insane or will this work ?