from 37 to 30 in in 4 months!!!!????

[cAbo]

id been dieting down the last 4 months and went form fatty 37 in waist to 30 hoping to get lower for more abs definition but dont know if its sane or not, i mean is it too fast or its ok??

jerks always ask if im sick or what, watta stupids lamers!!!!

 

[Mef]

The only way to know if it's too much too quickly is if you're losing strength and tired all the time, otherwise I'd say you're fine.

 

[avenger]

so you lost the 7 inches... how does your abs look now

 

[goes4ever]

34 1/2 to 30 in 2

I have went from 34 1/2 inch waist on march 5th to 30 inch waist, today on may 1st, just by an EXTREME strict diet, I have done cardio only once per week and lift for 25-30 min 3 times a week, I went from 176lbs to 158lbs my body fat dropped from 17.5% to 8.9% in that time, I have took two cheat days this whole time, one was easter dinner, and another was last week, when i went to the steak house and ate a big sirloin, buttered bread yummy! and a frozen mixed drink, i used to cheat once a week but never had results like this

I have come to the conclusion that diet IS THE KEY, without cheat days progress is MUCH FASTER!!

 

[Burning_Inside]

So what was the diet like?

 

[goes4ever]

diet

#1 oatmeal 1/2 cup, 2 whole eggs, 4 egg white, water
#2 myoplex
#3 1 1/2 cups salad, w/can tuna, 1 tbs of oil, water
#4 low carb meal replacement bar, water
#5 8 oz chicken breast, 1 1/2 cups green beans, water
#6 1 1/2 scoops whey, 1 tbs oil

I ate this same diet every single day, except for easter and the day I went to the steak house

I drank at least 1.5 gallons water a day