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Frankenstein Project by Zed

Much thanks for the tips bros. Very much appreciate all of you and your help.
Absolultly right JR, never too old or too smart to learn and this is all about learning for me right now bro.
Thanks again bros!
 
obsessedwliftin said:
You will get it Zed. To add to what Bader said bro, I do my rear delts as he outlined by laying face down on an incline bench and those are a killer. You would be suprised how little weight you actually need when done correctly.
Click to expand...

Your absolutely right about not needing heavy weights.. I super set these with bent over.. Ill use around 25 or 30lb dumbells for the bent overs and 15 or 20s on the incline, I love the squeeze I can get with the light weight.. Zed keep up the good work bro!!
 
Will do Crix and thanks bro!
 
1/22/12
Off day today but here is my "supplemtation" for the day.
Dbol 50 mg
OTC water pill
Aro25 mg
GH 5 UIs
Provi 50 mg

and then tomorrow back at it fortunatly!
 
Hey Zed. With the dbol and provi, gh and everything you're taking. I'd love to hear how you feel. Physically, mentally, etc. any changes, sides, good or bad.

Its only been a couple of days so maybe nothing yet. Just really interested on that stuff. Thanks. :) have a good rest day
 
Hey bader gr8 question.
Right now I can tell you that I have been sleeping much better then I have in a long time.
In general I feel gooood!
I do notice that I get a little bit short of breath, some difference but not much.
I check my BP 2x/day and am in check there, pulse too.
With all the dam water that Im drinking Im cold all the time, but we only keep our house at 63° too. And this weekend has been kinda cold here too.
The OTC water pills make a big difference for me as compared to last run. No bloat.
So all good so far for me.
 
1/23/12
Well breakfast this morning almost gagged me. But time to put up or shut up. Lets just leave it with DAM BIG MEAL!

Workout,
Single leg standing leg curl,
2x15@35
1x20@35

SLDL
3x12@210

Z Squats
5x8@205

I wanna puke still....I dont feel good still.....ruff tuff morning for me today LOL.
Supps and stuff,
GH 5 IUs
Provi 50mg
Aro 25mg
HCG 250 IUs
Dostinex .5 mg
OTC Water pill
Catch up on the rest after shower.
 
Hope you feel better later bro, looks like you had a good start to the day though. :)
 
Oh yeah its really no prob bros. Just not used to that amount of food.
Also added reps and weight to my workout. Only get a sub 2 min rest between sets.
Thats very diff then what my bod is used to LOL.
Next week should a cake walk.......yeah right...
 
zedhed said:
Oh yeah its really no prob bros. Just not used to that amount of food.
Also added reps and weight to my workout. Only get a sub 2 min rest between sets.
Thats very diff then what my bod is used to LOL.
Next week should a cake walk.......yeah right...
Click to expand...
that's how I felt for 4 months during my test/deca/eq cycle...it was fun for about a week lol. It's gonna be awhile before I bulk like that again that shit sucked lol, not to mention the gocery bill :mad:. Just keep the big pic in mind!!
 
Hey Zed! Your doing great there my friend , apart from the full feeling your ok though? , I felt like that when I had to feed that dam hungry 5x5 lol but now the hard part is lowering the cals lol I feel like could eat a person at the min , never mind it will be putting the macro in order and hopefuls I see some good def after, anyway keep killing it you show the young lads in my gym right up with these lifts fit as a fiddle!!
 
1/24/12

Workout,
Dbl Incline Bench
3x12@50

Flat BBL Bench
1x8@205
1x6@205
1x4@205
1x5@205

Wide Grip BBL Curls
2x10@95
2x10@85

Dips
2x15@bod
1x12
1x10
1x8

Hammer Curls
3xx10@40

Notes
Fried my triceps on the Dbl inc bench and was wasted for flat BBL bench and that sucked. Shoulda put something else between.
RJ is it ok to do that or do you want us to do it exactly in the order that you have it?
Got the correct number of total reps in for everything. Again RJ is that what you are focusing on, reps or equal importance reps and sets?

Supps and stuff,
Provi 50 mg
Aro 25 mg
Dbol 50 mg
OTC water pill
Test P 100 mg
Test E 1250 mg
Deca 600 mg
GH 5 IUs
 
Last edited:
zedhed said:
1/24/12

Workout,
Dbl Incline Bench
3x12@50

Flat BBL Bench
1x8@205
1x6@205
1x4@205
1x5@205

Wide Grip BBL Curls
2x10@95
2x10@85

Dips
2x15@bod
1x12
1x10
1x8

Hammer Curls
3xx10@40

Notes
Fried my triceps on the Dbl inc bench and was wasted for flat BBL bench and that sucked. Shoulda put something else between.
RJ is it ok to do that or do you want us to do it exactly in the order that you have it?
Got the correct number of total reps in for everything. Again RJ is that what you are focusing on, reps or equal importance reps and sets?

Supps and stuff,
Provi 50 mg
Aro 25 mg
Dbol 50 mg
OTC water pill
Click to expand...

Is it me or have you missed out the GH today? I thought you were on 5iu per day..?
 
1/25
Just did practice on Fr Squats today. Was supposed to be an off day.
Ft Sqt 5x5@135 knee a bit tender so I limited myself here.

I use a modified grip. Hands overhand and gripping the bar at my throat as opposed to the underhand grip outside the shoulders. Much more comfortable. This way Im not focusing on the pain in my shoulders but on the squat. Better!

Supps and stuff,
Provi 50 mg
Aro 25 mg
Dbol 50 mg
OTC water pill

And last of all for now am finally getting used to this kind of eating plan. Today am dead on it to the letter, i(s) dotted and t(s) crossed!
Oh and Ima feeling dam gooood! Just super good all over.
 
Last edited:
Colstreamer said:
Is it me or have you missed out the GH today? I thought you were on 5iu per day..?
Click to expand...

Nah didnt miss it bro. I was just lazy on getting the injects put in there after I did them.
Thanks for checking bro apperciate it muchly!
 
Much thanks JR you too bro.
 
1/26

Supps and stuff,
Provi 50 mg
Aro 25 mg
Dbol 50 mg
OTC water pill
GH 5 IUs
HCG 250 IUs

Pretty good workout today, but now after I feel like a wanna take a nap again. Maybe look into a preworkout supp.
DBL Pull Overs, (2 dbls) I am doing these on the length of the bench not cross bench. I am getting a hell of a stretch too in my lats, chest and tries. Have never done any excersize like this before.
2x10@40
1x7@40
1x6@40

BBL Row
2x10@215
2x5@215

Wide Grip Chins
6x5@body weight

Rack Pulls
1x6@385
1x10@365
2x8@365

Whipped!
 
Last edited:
To Zeds friends.
I am Zeds wife. He asked me to put this up for you all on here.
We were involved in a car accident where a drunk driver in a truck with a snow plow ran a red light and hit us.
Zed got the worst of it by all accounts. He has a broken left arm, some broken ribs and a broken right ankle.
He will be back on here Im sure as soon as he gets home from the hospital early next week.
We both thank God that we are alive and have all our parts and the drunk was insured.
Thank you.
 
^^ I second that. Zed will be in my prayers, please give him my best wishes. I wish you both a speedy recovery.
 
Oh my god I'm so sorry to hear this, my heart goes out to both of you , I hope this selfish person goes to jail for a long time, sending you both my regards. Hope your feeling better soon.

Donna xx
 
This is terrible news! I am not very religious person but I will still pray for my friend. I hope both of you get well soon! Please keep us updated!
 
Sorry to hear that Mr. and Mrs. Zedhead. I hope you both have a quick recovery. Zed is one of the friendliest and most helpful people I've crossed paths with in the AAS section of EF.
 
Yes. Thank GOD you're both ALIVE! My thoughts and prayers are with you both! I got so sick to my stomach reading the first few sentences. I'm so glad its only a few broken bones, it could of been so much worse! Thank GOD! Here's to a speedy recovery.

I hope you get the most you can out of that asshole. Drinking and driving is probably the biggest thing that I can't stand in this world.. for someone to be so stupid as to put others at risk. If it was a commercial/business vehicle (re: snow plow) go after the company! This shit should not be tolerated.
 
Mr and Mrs Zed,
Needto and I are deeply saddened to hear this. However we are delighted that it was not as severe as it could have been. We wish you both nothing but a speedy and painless recovery.

If you guys need any thing please let us know!
 
Damn, so sorry to hear this. My thoughts and prayers go out to you and your wife. Idk why stuff like this always happens to good people like yourself. I wish u a speedy recovery, get well soon big bro.....
 
To Mr & Mrs Zed..
My thoughts go out to you both for a speedy recovery.. if you need anything please let me know!
(Mr) Zed has always given great advice and has helped me in a huge way, so don't hesitate to call out if you need absolutely anything!!
 
I am Prayin that you both come out of this and heal properly so Zed can get back in the game.
I Let all my AAS bro's know this also.


Zed if you can read this ,i will be sending you something,hopefully it helps, You were there in my time of need so Karma goes around!
 
Hello everybody, am back.

Thank you all so very much for your wonderful and caring support. I so much appreciate you all and what you wrote in here so much.
Thanks again and my very best regards to all of you, my peeps here on EF.
Zed
 
Hey Zed! So good to see you back and outs the hospital. I hope your wife is feeling better and your injuries heal quickly!!

:D
 
Backwoodsfl said:
Is there any way to tell if my test has gone bad?
Click to expand...

You could try posting up a new thread in the AAS section bro... :) might be the quickest way to get an answer on that....
 
Good to see you're back at home brother. I hope both you and your wife heal quickly. Oh I hope you take that idiot to the cleaners man drunk driving is bullshit!:evil:
 
zedhed said:
Hello everybody, am back.

Thank you all so very much for your wonderful and caring support. I so much appreciate you all and what you wrote in here so much.
Thanks again and my very best regards to all of you, my peeps here on EF.
Zed
Click to expand...

Welcome back bro!!!!!!!
 
Thanks guyz. Means a lot!:evil:
 
Much thanks bro.
 
Wow bro. Thanks so much for that.
Best of luck to you in the competition and just keep Killin That Shit man!
 
Im already planning it!
Much thanks peeps.:anvil:
 
That's what we like to hear! :D
 
What Im gonna do is prolly just restart the Frankenstein Project.
 
Good for you Zed, and hit the beast twice as hard lol. Fingers crossed that it's quicker than you expect ;)
 
Hell,muscle memory will kick in before you know it and you'll be back in action!
 
Thanks so much for the gr8 encoruagement my good peeps.
 
Well hell then thanks Igor!
 
Igor wants to know when master is planning this, are you playing around with my science kit?
 
Lovin that science kit bro.
Just as soon as I can nag them into getting these stinking casts off of me...then REHAB!! with a vengence.
Right after rehab, then 2 SL 5x5 programs for a total of 25 weeks. One week between for recoup.
Then right back in big time!
 
zedhed said:
Lovin that science kit bro.
Just as soon as I can nag them into getting these stinking casts off of me...then REHAB!! with a vengence.
Right after rehab, then 2 SL 5x5 programs for a total of 25 weeks. One week between for recoup.
Then right back in big time!
Click to expand...

This is great news! Id like to kill that mf that hit you! Dayum the tren is coming out. Lol sorry bro but I can't stand drunks.

Sent from my DROIDX using EliteFitness
 
zedhed said:
Lovin that science kit bro.
Just as soon as I can nag them into getting these stinking casts off of me...then REHAB!! with a vengence.
Right after rehab, then 2 SL 5x5 programs for a total of 25 weeks. One week between for recoup.
Then right back in big time!
Click to expand...

Nice...glad to hear your healing is coming along
 
Raring to go I see :)
 
I second that (what OWL said), and I ain't got anything extra makin me pissed off! :evil:
 
Hey chief! Great to see you gearing up to kick so SL5x5 ass! 😜
 
Hey thanks all for your kind words.
OWL no need to be sorry bout hating drunk drivers. I see that as a good thing!
LOL my Dr dreads me coming in for check ups. They know Im gonna be pissy bout getting these stinking casts off.
A week maybe 2 and I cant wait.
 
I used to hate getting a itch in my cast ,I would streighten out a clothers hanger and try to reach that sucker, you're gonna feel like you're gonna fall apart when they come off ,its kind of freaky!
 
Casts are off!!!!
Rehab starts Monday.
RADAR your right man. It does feel like I might fall apart, and that is a freaky feeling bro.
Thanks everybody!:evil:
 
zedhed said:
Casts are off!!!!
Rehab starts Monday.
RADAR your right man. It does feel like I might fall apart, and that is a freaky feeling bro.
Thanks everybody!:evil:
Click to expand...

Great news, gotta be a good feeling I'm happy for you. You'll be back in the game before you know it
 
Glad to see you back at it bro! :)
 
👍😉Zed you know this is the best news I've had in a long time , I'm so happy for you buddy x
 
Thanks all my gr8 peeps. Much more then you know appreciation for each and every one of you.
 
zedhed said:
Thanks all my gr8 peeps. Much more then you know appreciation for each and every one of you.
Click to expand...

Hey Zed, just a thought but you could do some before and after thing with your limbs that've been in the casts. Show how you recuperate and all that. :)
 
Colstreamer said:
Hey Zed, just a thought but you could do some before and after thing with your limbs that've been in the casts. Show how you recuperate and all that. :)
Click to expand...

During therapy I think it would be kind of pointless. But after I get thru therapy and into working out then I prolly will bro.
I purposly have not done anything at all with my good parts so I wouldnt to so hugly imbalenced. So the diff should be really all that much I am hoping.
Also working my ass off in therapy. Hitting it at least 2x/day, 7days per week.
 
zedhed said:
During therapy I think it would be kind of pointless. But after I get thru therapy and into working out then I prolly will bro.
I purposly have not done anything at all with my good parts so I wouldnt to so hugly imbalenced. So the diff should be really all that much I am hoping.
Also working my ass off in therapy. Hitting it at least 2x/day, 7days per week.
Click to expand...




This is a true champion.
 
Much thanks my wonderful peeps!:rose::rose::qt:
 
Hey boobsy lovin that avi of yours.

Also just to let everybody know Ima adding just a pinch of Tren to my TRT protocol. hehehehe....:evil:
 
Heyyyy thank you chief ;) , haha you lil terror he's raring to go guys watch out!!! Haha. Good to see this chief!!!
 
For me it hasnt done much in the past but I was prolly too fat to see much too. As far as how I felt, no diff bro. But it was a small dose too, as I remember anyways.
But give it a shot and see what it does for you bro.
 
zedhed said:
For me it hasnt done much in the past but I was prolly too fat to see much too. As far as how I felt, no diff bro. But it was a small dose too, as I remember anyways.
But give it a shot and see what it does for you bro.
Click to expand...

Lol, will do...what would u recommend I dose it at? I cruise on 200mg/week test deconoate now. Should I drop the test to 150 and use 100mg mast e?
 
Yeah bro I think thats a good sensible starting point. Keep me posted plz on what you think of it.
 
I love blast and cruise, it makes me feel gr8 and my gains are excellent too.
 
Hey OWL thanks for droppin in. And yep its true!
 
Everybody cool this is a thread-jack!!! :Boomstick

Lol jokin Zed!

Seriously though I do have a question for you guys (Zed, Radar, OWL & GJ) what do you mean by "blast & cruise"? I was under the impression only peeps on TRT did it yet I see GJ cruising and he's younger than me so I figure prolly not on TRT....?
 
3gram test a week for 12 weeks then 290mg test for 6 weeks then 2 gram test for 10 weeks then 250gram test for 12 weeks blast n cruise i personally only take eggs milk n cheese with half gram creatine monohydrate
 
Hahahahaha hysterical lmfao. Bounce your hilarious don't ever change lmfao ;) ;) ;)
 
LetsGrow said:
As long as everyone stays calm this thread jacking won't be too painful! Lol.
Click to expand...

You're crowd control I'll get the wallets!


"One minute they're eating a Denver omelette next thing they've got a gun in their face"
 
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