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Frankenstein Project by Zed
- Thread starter zedhed
- Start date
you did the right thing MA those youngins grow up real fast - ask me how I know
Yeah, brings big man tears...want to make the most of my time with her...she is my buddy!
Sorry Zed...back to your transformation
.Sent from my DROID BIONIC using EliteFitness
Ok since the beginning of July I have been running this,
Test Prop 600-800mg/week
Drol 50mg/day
Proviron 25mg/day
Deca 200 mg/week
The idea behind this is it will be a short 4 week cycle to loose some fat and so far that is happening. I am saying largly due to the massive anabolic effect of the drol on a limited cal diet.
The Deca is a very low dose that is only for connective tissue and joint therapy.
Of course the test prop for the help with mass to help burn even more cals over the long haul and hey mass is a good thing.
Provi cuz I love that shit and the way it makes me look and feel.
So am looking better then when I started with noticeable losses in the love handles and fat layer on my belly.
LOL my wifes pain Dr. said that I look "buff".....yesterday. She is a not bad looking asian chick.
Not a bad compliment for a 52 yr old.LMAO.
Test Prop 600-800mg/week
Drol 50mg/day
Proviron 25mg/day
Deca 200 mg/week
The idea behind this is it will be a short 4 week cycle to loose some fat and so far that is happening. I am saying largly due to the massive anabolic effect of the drol on a limited cal diet.
The Deca is a very low dose that is only for connective tissue and joint therapy.
Of course the test prop for the help with mass to help burn even more cals over the long haul and hey mass is a good thing.
Provi cuz I love that shit and the way it makes me look and feel.
So am looking better then when I started with noticeable losses in the love handles and fat layer on my belly.
LOL my wifes pain Dr. said that I look "buff".....yesterday. She is a not bad looking asian chick.
Not a bad compliment for a 52 yr old.LMAO.
Woot woot
"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"
~Me
gymjunkie09
New member
NICE, glad things are goin well for you...I think you shold bump the proviron up to 50mg/ed though
should speed things up a lil bit on the fat loss tip
Woot! Lol
"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"
~Me
Looking good on the cycle bro! I like it Zed!
Kill it buddy! Checking in on ya!
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
I'm starting to think maybe you got a fixation......
Well fuck!
My right shoulder is toast, fuggered yet again.
Im thinking I have to drop bench press completely. There is just no variation that I can think of that I can do more then 135 Lbs on.
So Ima thinking just cut that from my workout and sub it Gironda CHEST dips.
http://search.yahoo.com/r/_ylt=A0oG...1237/**http://ironguru.com/vince-gironda-dips
But man I so love the results that I get from good ol flat bench.
I forget that even unweighted I am pushing 200 Lbs on the dips. I weigh 250 and am guessing that 50 LBS for both arms???
Gonna try it today after squats and see if I can manage it or not.
My right shoulder is toast, fuggered yet again.
Im thinking I have to drop bench press completely. There is just no variation that I can think of that I can do more then 135 Lbs on.
So Ima thinking just cut that from my workout and sub it Gironda CHEST dips.
http://search.yahoo.com/r/_ylt=A0oG...1237/**http://ironguru.com/vince-gironda-dips
But man I so love the results that I get from good ol flat bench.
I forget that even unweighted I am pushing 200 Lbs on the dips. I weigh 250 and am guessing that 50 LBS for both arms???
Gonna try it today after squats and see if I can manage it or not.
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Sorry to hear this brother. Getting older sucks bro! I speak from experience.
RADAR
Well-known member
Good to hear that
you got off light, when i had a bleeding ulcer they sent the camera into the back door, the next day they were gonna go into my mouth to look at my stomach, the nurse ,who was good looking had a new assistance (good looking also) asked me to roll over, i said " i thought you was going into my mouth?" She said we are ,she want's to look at your ass, so i rolled over, i hope she got a thrill out of the T bone shape i had from doing squats, i felt so violated!" Phttt!
johnnyrockit8665
New member
Sorry to hear about the shoulder Zed! Also I apologize for not being around but I got myself into a little trouble. Anyway I am back and happy to see that for the most part you are doing a lot better since your accident. And thanks for the all the motivation and advice you have givin me since I started posting here!
johnnyrockit8665
New member
Thanks bro it is great to be back
Hit physical therapy as hard as you train and you may get a second chance, bud.
Sometimes gotta take a step back to take 2 forward.
Sometimes gotta take a step back to take 2 forward.
Have you seen an orthopedic doc for the shoulder? I have had my shoulders fixed twice each and they are awesome now. Of course, when I do bench I stay on the smith machine, almost tearing a pec last year freaked the hell out of me.
That's all I hear Radar when I go in is I'm a big mf and crap. You would think they never saw someone who was in shape. The general surgeon for my back surgery said he could find very little fat where he made the incision between my naval and joy stick.
Hang in there ZED. See the ortho if you haven't and get back. I'm not far behind at 47.
That's all I hear Radar when I go in is I'm a big mf and crap. You would think they never saw someone who was in shape. The general surgeon for my back surgery said he could find very little fat where he made the incision between my naval and joy stick.
Hang in there ZED. See the ortho if you haven't and get back. I'm not far behind at 47.
, I believe where there's a will there's a way and you are more than willing so you are good!!!
Your arms are big bro, I usually take away 44lbs from my bodyweight to guess how much I'm pushing when I dip so 50 is prolly right for you.
I dropped bench as my main chest exercise ages ago, I LOVE those G-dips
in fact my chest is my only body part not to have shrunken rapidly recently 
cos I always manage to bang out some G-dips (3 sets of 20 2 or 3 times a week) hope it works out for you bro
Lmao!
Ok time for an update.
Been doing the alternative chest presses and so far so good! And that makes me happy.
Am doing the floor presses only. Am doing them with arms at 45° to my bod and also arms str8 down by my sides. Also found that it is very comfortable for me to do incline flys. So just gonna go with that for now.
Other then that everything shaping up nicely on this program for me. Maybe its cuz my bod is so used to the 5x5, IDK. But I am getting results and getting them pretty dam fast. Also as a side note I have managed to loose 12 LBS. I have no idea where or when this happend but am happy about it as I do think my mid section looks noticeably better. A pleasant surprise. Obviously I dont weight in too often.
Been doing the alternative chest presses and so far so good! And that makes me happy.
Am doing the floor presses only. Am doing them with arms at 45° to my bod and also arms str8 down by my sides. Also found that it is very comfortable for me to do incline flys. So just gonna go with that for now.
Other then that everything shaping up nicely on this program for me. Maybe its cuz my bod is so used to the 5x5, IDK. But I am getting results and getting them pretty dam fast. Also as a side note I have managed to loose 12 LBS. I have no idea where or when this happend but am happy about it as I do think my mid section looks noticeably better. A pleasant surprise. Obviously I dont weight in too often.
Dropping 12lbs is good goin bro
Good to know you're adapting your workouts to better suit your injury.
I'd like to drop down another 5lbs before the fight but I think I'll be weighing in at around 220lbs.
Good to know you're adapting your workouts to better suit your injury.
I'd like to drop down another 5lbs before the fight but I think I'll be weighing in at around 220lbs.
Keep it up buddy
...thanks for all you do for me bro! I will second what Zed recommends about IF...lifestyle change for the best!Sent from my DROID BIONIC using EliteFitness
Whats up buddy??? Where you at???
Hey bro takin some time off. Got kinda burned out and have a dam hernia that I need to get fixed as soon as my insurance kicks in. So looking like mid Oct.
Thanks for stopping in and asking bro.
Been keeping an eye on you and lookin very good bro.
Thanks for stopping in and asking bro.
Been keeping an eye on you and lookin very good bro.
Damn bro...had a Hernia re-done last year, hopefully it hold this time lol. Take your time, I understand burn out...sometimes relaxing is what is needed, and I know you will be back at it like nobody's business!
Thanks for keeping an eye on me
I'm resting up too right now bro. Gonna start up lightly in a couple of weeks then as soon as my calf can handle it I'm starting up the old 5x5
Although I don't want to get too big, I wanna defend my British title next year and I've been invited to the German championships next year to do a demonstration bout
Although I don't want to get too big, I wanna defend my British title next year and I've been invited to the German championships next year to do a demonstration bout
Looks like it lol
is this a transformation reunion in here?....
zed im still gonna see you right on the 15th
That sounds like a whole new thread......
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