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Frankenstein Project by Zed
- Thread starter zedhed
- Start date
gymjunkie09
New member
When do u start that cycle?.....you're the guinea pig on this one, if it works for you I'm running a bomb cycle like that lol
Workout 1/7.
Swings each arm 3x8@55Lbs
Hang Cleans 3x8@135
OHP 3x10@135
Rack Pulls 3x8@416
This was one of the worst workouts that I have ever had. Nautious the whole time. I think I did my workout too soon after taking all my supps, acutal supps nothing extra.
Oh well chalk it up to experinece I guess.
Just fyi, no more cardio for 4 weeks cuz thatw what RJ said.
GJ should be any time now. Prolly not later then the 15th of this month at the very latest.
Swings each arm 3x8@55Lbs
Hang Cleans 3x8@135
OHP 3x10@135
Rack Pulls 3x8@416
This was one of the worst workouts that I have ever had. Nautious the whole time. I think I did my workout too soon after taking all my supps, acutal supps nothing extra.
Oh well chalk it up to experinece I guess.
Just fyi, no more cardio for 4 weeks cuz thatw what RJ said.
GJ should be any time now. Prolly not later then the 15th of this month at the very latest.
Looks awesome Zed..I'm subbed too.
johnnyrockit8665
New member
I know you have a great work ethic and will see big things this year!!
I see how it is Cali, no love for Johnny? lol
Zed, I get nautious to if I hit the gym to soon after taking my supps I have to give myself at least a half hour to 45 min. till I hit the gym. Anyway cannot wait to see what workout routine you got in store.
KTS
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