Hey chief so sorry to hear this , your so right though listening to your body it knows what's best. Hope your ok other than this tho.
Much love
Boobsy x
My old hernia acts up sometimes durin squats and deads.. That's no fun bro. Take it easy.. Maybe you should take this time to coach me again. Lol.. I'm in bad shape
I'm resting up too right now bro. Gonna start up lightly in a couple of weeks then as soon as my calf can handle it I'm starting up the old 5x5
Although I don't want to get too big, I wanna defend my British title next year and I've been invited to the German championships next year to do a demonstration bout