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Lmao!
Frankenstein Project by Zed
- Thread starter zedhed
- Start date
Lmao!
Ok time for an update.
Been doing the alternative chest presses and so far so good! And that makes me happy.
Am doing the floor presses only. Am doing them with arms at 45° to my bod and also arms str8 down by my sides. Also found that it is very comfortable for me to do incline flys. So just gonna go with that for now.
Other then that everything shaping up nicely on this program for me. Maybe its cuz my bod is so used to the 5x5, IDK. But I am getting results and getting them pretty dam fast. Also as a side note I have managed to loose 12 LBS. I have no idea where or when this happend but am happy about it as I do think my mid section looks noticeably better. A pleasant surprise. Obviously I dont weight in too often.
Been doing the alternative chest presses and so far so good! And that makes me happy.
Am doing the floor presses only. Am doing them with arms at 45° to my bod and also arms str8 down by my sides. Also found that it is very comfortable for me to do incline flys. So just gonna go with that for now.
Other then that everything shaping up nicely on this program for me. Maybe its cuz my bod is so used to the 5x5, IDK. But I am getting results and getting them pretty dam fast. Also as a side note I have managed to loose 12 LBS. I have no idea where or when this happend but am happy about it as I do think my mid section looks noticeably better. A pleasant surprise. Obviously I dont weight in too often.
Dropping 12lbs is good goin bro 
Good to know you're adapting your workouts to better suit your injury.
I'd like to drop down another 5lbs before the fight but I think I'll be weighing in at around 220lbs.
Good to know you're adapting your workouts to better suit your injury.
I'd like to drop down another 5lbs before the fight but I think I'll be weighing in at around 220lbs.
Keep it up buddy
...thanks for all you do for me bro! I will second what Zed recommends about IF...lifestyle change for the best!Sent from my DROID BIONIC using EliteFitness
Whats up buddy??? Where you at???
Hey bro takin some time off. Got kinda burned out and have a dam hernia that I need to get fixed as soon as my insurance kicks in. So looking like mid Oct.
Thanks for stopping in and asking bro.
Been keeping an eye on you and lookin very good bro.
Thanks for stopping in and asking bro.
Been keeping an eye on you and lookin very good bro.
Damn bro...had a Hernia re-done last year, hopefully it hold this time lol. Take your time, I understand burn out...sometimes relaxing is what is needed, and I know you will be back at it like nobody's business!
Thanks for keeping an eye on me
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