Frankenstein Project by Zed

[Cutiebolic]

Hit physical therapy as hard as you train and you may get a second chance, bud.

Sometimes gotta take a step back to take 2 forward.

 

[zedhed]

Yeah CB your prolly right. Gonna do the Diesel Crew Shoulder/ Rotator rehab program and see how that does me. Thanks for the suggestion suga.

Sent from my MB865 using Tapatalk 2

 

[chesty]

Have you seen an orthopedic doc for the shoulder? I have had my shoulders fixed twice each and they are awesome now. Of course, when I do bench I stay on the smith machine, almost tearing a pec last year freaked the hell out of me.

That's all I hear Radar when I go in is I'm a big mf and crap. You would think they never saw someone who was in shape. The general surgeon for my back surgery said he could find very little fat where he made the incision between my naval and joy stick.

Hang in there ZED. See the ortho if you haven't and get back. I'm not far behind at 47.

 

[jdl508]

checked out diesel crew web site they got some cool stuff on there

Zed I know you got this bro

 

[zedhed]

Yeah The Crew is some dam good stuff.
Chesty bro gr8 to hear from you man. Yep I did have it fixed once and looks like Ima gonna need to do it again. Then Ima gonna stay the hell away from bench press. Stick with floor presses.

 

[dmk777]

Hey chief so sorry to hear this , I believe where there's a will there's a way and you are more than willing so you are good!!!
Hope it's feeling better soon buddy , keep killing shit.

Love always

Boobsy xxx

 

[zedhed]

Hey boobsy glad to see you pop in here suga!

 

[chesty]

Yep, getting old sucks the hind end of a witches ass, don't it?

 

[zedhed]

Foshodat bro!

 

[Colstreamer]

Well fuck!
My right shoulder is toast, fuggered yet again.
Im thinking I have to drop bench press completely. There is just no variation that I can think of that I can do more then 135 Lbs on.
So Ima thinking just cut that from my workout and sub it Gironda CHEST dips.
http://search.yahoo.com/r/_ylt=A0oG...1237/**http://ironguru.com/vince-gironda-dips

But man I so love the results that I get from good ol flat bench.
I forget that even unweighted I am pushing 200 Lbs on the dips. I weigh 250 and am guessing that 50 LBS for both arms???
Gonna try it today after squats and see if I can manage it or not.

Your arms are big bro, I usually take away 44lbs from my bodyweight to guess how much I'm pushing when I dip so 50 is prolly right for you.
I dropped bench as my main chest exercise ages ago, I LOVE those G-dips in fact my chest is my only body part not to have shrunken rapidly recently cos I always manage to bang out some G-dips (3 sets of 20 2 or 3 times a week) hope it works out for you bro