For those who are bulking..

[sopac]

everything is going great! This diet is really working well for me, the only thing that tends to upset my stomach is the hard boiled eggs...sometimes its like dropping a fucking atomic bomb in my stomach but otherwise my gains off this diet have been very decent.

lol i know how you feel, they can definitely be rough on the stomach bro

 

[halfcenturian]

everything is going great! This diet is really working well for me, the only thing that tends to upset my stomach is the hard boiled eggs...sometimes its like dropping a fucking atomic bomb in my stomach but otherwise my gains off this diet have been very decent.

Scramble the eggs.
Hard boiled eggs are like "chinese torture" for me EEEEOOOOO! YUK!

 

[Mavafanculo]

needto can give you lots of help here - getting calories isnt a problem - getting calories while eating healthy and enjoying it - thats whats hard

 

[needtogetaas]

needto can give you lots of help here - getting calories isnt a problem - getting calories while eating healthy and enjoying it - thats whats hard

Very true. Most people just need to learn how to cook.

 

[Chocolate_Thunder]

everything is going great! This diet is really working well for me, the only thing that tends to upset my stomach is the hard boiled eggs...sometimes its like dropping a fucking atomic bomb in my stomach but otherwise my gains off this diet have been very decent.

PS. I added all the calories up for that diet and it comes out to:
3100 calories
377g protein
231g carbs
70g fat

-this is not including my cytogainer shake so it a bit more.

CYTOGAINER=575 / 6g FAT / 75g CARBS / 54g Protein