For those who are bulking..

[Inhibitor13]

Post up your bulking diet... what are you eating everyday. I like checking out what others eat, might be something I wanna try..

 

[hehateme000]

i posted one up not too long ago ill bump it for you if u want

 

[jumpmaster82]

Wrong board bro. There is a whole board just about diets

 

[bsdgeek]

yep, but before it gets moved... here's my intro, getting used to the diet, will add about 1/2 dozen eggs in a week or two, and some more protein and maybe some flax oil. anyway, here it is, currently:

Meal 1 - 4:30 am
1 bowl oatmeal
2 cups coffee /w cream no sugar
eas protein shake
total carbs - 35g
total fats - 5 g
total protein - 39 g
total calories - 334

Go to gym - 6:30 - 8:00 am

Meal 2 - 9:00 am
eas protein shake
1 bowl oatmeal
total carbs - 35g
total fats - 5g
total protein - 39g
total calories - 330

Meal 3 - 11:00 am
1 coca cola
2 packs easy mac - 1 can tuna
total carbs-125g
total fats- 11g
total protein- 42g
total calories - 760


Meal 4 - 2:00 PM
2 PB & J sandwiches
eas protein shakes
total carbs - 107g
total fats - 39g
tatol protein - 59g
total calories - 980


Meal 5 - 5:00 PM
Wife cooks this meal - unknown Carbs, Fats, Protein, and Calories, but usually well balanced


Meal 6 - 8:00 PM
eas protein shake
total carbs - 5g
total fats - 3g
total protein - 35g
total calories - 180

Totals for the day(minus meal 5)
carbs: 307g
fats: 63g
protein: 214g
calories: 2584


also, i drink about 100 -120 ounces of water a day, minus the water i consume at the gym. now guys, i think i'll go have my last meal, with an extra added piece of pie

 

[Inhibitor13]

my bad jumpmaster, hopefully a mod can move it. I keep forgetting theirs other forumns, Im just always in this one.

 

[ALIN]

Post up your bulking diet... what are you eating everyday. I like checking out what others eat, might be something I wanna try..

2-3 grams protein per lb day..600-700 grams complex carbs,,lots of good fats like omega 3's,,olive oil

 

[njmuscleguy]

Sometimes I simplify like this: if I'm dieting down, I'll only have any significant amount of carbs for breakfast (complex - oatmeal, whole wheat toast, etc) and PWO (simple carbs like gatorade, raisins, maltodextrin or dextrose). Otherwise, if I'm bulking, I try to throw in carbs with at least the 3 main meals (brown rice, whole wheat bread or pasta, sweet potatoes) plus PWO. I also tend to up healthy fats for extra calories.

 

[corto]

I dont have calorie counts but here is my typical daily diet:

(cardio)

1:
Oatmeal
2 scoops of protein

2:
1 can tuna
2 slices wheat bread
1 bannana
1-2 hardboiled eggs

3:
Whole wheat tortilla
1 can tuna
1-2 servings of almonds
1-2 hard boiled eggs

4:
1 breast of chicken or 1/2lb ground beef
1-2 servings whole wheat pasta or whole grain rice
1 cup chopped vegetables

(gym)
PWO: Cytogainer

5: Same as 4

6: 1 cup cottege cheese

 

[bsdgeek]

I dont have calorie counts but here is my typical daily diet:

(cardio)

1:
Oatmeal
2 scoops of protein

2:
1 can tuna
2 slices wheat bread
1 bannana
1-2 hardboiled eggs

3:
Whole wheat tortilla
1 can tuna
1-2 servings of almonds
1-2 hard boiled eggs

4:
1 breast of chicken or 1/2lb ground beef
1-2 servings whole wheat pasta or whole grain rice
1 cup chopped vegetables

(gym)
PWO: Cytogainer

5: Same as 4

6: 1 cup cottege cheese

looks good corto, how's it goin lately bro?? anyway, check out nutritiondata.com, it'll give ya a breakdown of your calories, protein, etc etc for just about anything you eat. it makes it real easy. later bro!

 

[corto]

everything is going great! This diet is really working well for me, the only thing that tends to upset my stomach is the hard boiled eggs...sometimes its like dropping a fucking atomic bomb in my stomach but otherwise my gains off this diet have been very decent.

PS. I added all the calories up for that diet and it comes out to:
3100 calories
377g protein
231g carbs
70g fat

-this is not including my cytogainer shake so it a bit more.