For those who are BULKING..........

[mcbruiser]

just divide calories by body weight.

however, it's easy enough to eat a shitload of calories if all you eat is fat. try a few bottles of flax seed oil. then try keeping it down.

 

[strongsmartsexy]

just divide calories by body weight.

however, it's easy enough to eat a shitload of calories if all you eat is fat. try a few bottles of flax seed oil. then try keeping it down.

It's not quite that simple. If you take 2 people, each weighing 210lbs, one with 8% bodyfat and one with 30% bodyfat, their calorie intake should be different.

 

[JoBu]

I'm getting a large DQ Blizzard after dinner

 

[mcbruiser]

It's not quite that simple. If you take 2 people, each weighing 210lbs, one with 8% bodyfat and one with 30% bodyfat, their calorie intake should be different.

ok then, divide my LBM. how's that?

 

[strongsmartsexy]

ok then, divide my LBM. how's that?

You have to figure out your BMR, and then do a few more things to decide your total calories, like do you have desk job or are you a construction worker. What are your workouts like etc. Then either add or subtract 500kcal at a time to dial in gain or loss.

 

[JKurz1]

I'm getting a large DQ Blizzard after dinner

The you go...let's roll...........as for you jube - you love the thread and you know it.......just play along

I got a two lb sack of shelled peanuts and a thick ass protein shake in front of me....popcorn is in the wave.......

 

[strongsmartsexy]

The you go...let's roll...........as for you jube - you love the thread and you know it.......just play along

I got a two lb sack of shelled peanuts and a thick ass protein shake in front of me....popcorn is in the wave.......

Um, err, you do know that bulking doesn't mean piling as much fat on as you possibly can, right?

 

[JKurz1]

whos in?

 

[John WB]

Let's do this.