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nikolai_bolkov
New member
Bodybuilding food isn't about what tastes good, but what works.
Try something like this, just suck it up and eat it (substitute A,B, or C)
Meal 1:
A. 4 egg whites, bacon, glass of milk, PB&J sandwhich
B. Oat meal w/ protein powder mixed in, honey, milk
Meal 2:
Protein shake, couple slices of turkey breast
Meal 3:
Chicken breast, rice, veggies, milk
Meal 4 (post workout):
Whey protein shake
Meal 5:
A. Steak and potatoes/rice, veggies
B. Ground beef burger on 100% whole wheat bread, slice of cheese, lettuce and tomato
C. Salmon with rice, veggies
Meal 6:
A. Protein shake (cassein)
If you really wanna bulk add another meat/chicken/fish meal in there as meal #7.
Try something like this, just suck it up and eat it (substitute A,B, or C)
Meal 1:
A. 4 egg whites, bacon, glass of milk, PB&J sandwhich
B. Oat meal w/ protein powder mixed in, honey, milk
Meal 2:
Protein shake, couple slices of turkey breast
Meal 3:
Chicken breast, rice, veggies, milk
Meal 4 (post workout):
Whey protein shake
Meal 5:
A. Steak and potatoes/rice, veggies
B. Ground beef burger on 100% whole wheat bread, slice of cheese, lettuce and tomato
C. Salmon with rice, veggies
Meal 6:
A. Protein shake (cassein)
If you really wanna bulk add another meat/chicken/fish meal in there as meal #7.
