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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Foods To Eat

I thought that the first list was a pretty good one...but you need to add variety in there too.

Tuna
Chicken
Pasta

And LOTS of all of them. A lot of ice cream before bed too!!!

There is nothing wrong with clean foods...but if you are bulking then you need to eat the clean foods AND the fatty ones. Nothing wrong with 5 meals of clean foods, one prot shake, and two FATTY meals...at all...

B True
 
just added up the food i've eaten today so far

fat: 212
carbs: 350
pro: 200

(give or take)

so that's about 4110 cals so far. i need a bit more protein and maybe a few more carbs.

this(so far) works out to be 20% protein, 50% fat, 30% carbs
no wonder i'm fat! it's definately because of the little bit more i need in carbs and the lot less i need of fat(probably dairy products or pot pies)

and this was actually a good day, where i got a lot of food
 
Legion Kreinak said:
So... what is cottage cheese like? Isn't it just like creamcheese or something? Do people just eat it alone? I know it's good for protein so I know i need to eat that.


The best way I found to eat cottage cheese is to just dump a few servings into a bowl and pour OJ all over it... Tastes pretty damn good like that.......
 
Contrary to what people think, carbohydrates are actually more important than protein in a training diet plan. For one, the body can only digest so much protein (25-30 grams per meal). And second, carbohydrates are valuable sources of energy, which is required in brutalizing workouts. Fats provide lubrication to the joints, which is nice when lifting heavy weights.
 
I posted up my shopping list on the muscle food board, but i thought it might give you some ideas Legion.

Here is a typical grocery shopping list of mine

10 cans of tuna 5 bucks
2 lbs of Oatmeal 1.00
Gallon of 1% fat milk 2.00
32 oz of fat free cottage cheese 3.00
Loaf of 100% whole wheat bread 1.00
5lbs of boneless skinless chicken breasts 10.00
5 dozen eggs 4.00
cocoa pebbles 2.00
Jar of natural PB 2.00
Bag of Broccolli 4.00
Carrots, Tomotoes, onions, bell peppers and (other misc veggies) 3.00
1 lb of Roast beef 4.00

For a grand total of about 40 bucks.
 
I use the cocoa pebbles as my post workout carbs. I figure if I'm supposed to eat alot of carbs after my workout, I might as well choose something I really like.
 
Yes, this is true.

I just finished my workout like ten minutes ago actually. Check my post, I decided to adapt the 5x5 routine. I feel it in my chest already, bumping myself up like 30 lbs to what I normally use. Whoo!
 
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