I thought that the first list was a pretty good one...but you need to add variety in there too.
Tuna
Chicken
Pasta
And LOTS of all of them. A lot of ice cream before bed too!!!
There is nothing wrong with clean foods...but if you are bulking then you need to eat the clean foods AND the fatty ones. Nothing wrong with 5 meals of clean foods, one prot shake, and two FATTY meals...at all...
B True
Tuna
Chicken
Pasta
And LOTS of all of them. A lot of ice cream before bed too!!!
There is nothing wrong with clean foods...but if you are bulking then you need to eat the clean foods AND the fatty ones. Nothing wrong with 5 meals of clean foods, one prot shake, and two FATTY meals...at all...
B True