Foods To Eat

[jeremys]

you've never had cottage cheese?!?!? wow...

anyways, it's little balls of cheese in this white stuff. tastes like ass at first, so itd probably be best to mix it with something

 

[Legion Kreinak]

Hmm, like salad? Cuz I think I have a descnet meal plan here for now. The drinks aren't always included but it's either V8, OJ, Milk, or water. A, B, or C means that I'll alter it depending on what I feel like or what's available:

Meal 1
Total Raisin Bran
Milk
OJ
Banana

Meal 2
Yogurt
Piece of fruit

Meal 3
A.Turkey & cheese w/lettuce & tomato

Meal 4
Cottage Cheese
Salad

Meal 5
A. Protein Shake
B. Tuna Sandwich
C. Peanut Butter & Jelly

Meal 6
A. Rice & Progresso
B. Tuna Sandwich (Subway)
C. Tombstone

Breakfast I might add some variety too like some days oatmeal, others waffles n pancakes. It all depends.

 

[jeremys]

IMO, meals 5 and 6 have too much protein. try to have less than 40g per meal. you have the right amount of food, just put some more in the earlier meals so it balances out

 

[Legion Kreinak]

Well, a tuna sandwich is gonna have at least 38-40 grams either way. Full can is 32 grams, 8 grams or so for a slice of bread... wait even more then I forgot I use TWO slices

Uhm, so then what should I do to have more earlier in the day? I don't really know what to do there... Besides ECH eggs... Waffles and pancakes don't have alot. Snacks uhm... well... hmm....

 

[Legion Kreinak]

Well, a tuna sandwich is gonna have at least 38-40 grams either way. Full can is 32 grams, 8 grams or so for a slice of bread... wait even more then I forgot I use TWO slices

Uhm, so then what should I do to have more earlier in the day? I don't really know what to do there... Besides ECH eggs... Waffles and pancakes don't have alot. Snacks uhm... well... hmm.... Nutrigrain bars I guess? Or some sort of protein bar... but those are expensive I'm trying to find stuff that's just... regular food.

 

[jeremys]

well, i suppose if you're putting a FULL can in your sandwiches, thats enough. lol. and each slice of bread has 8g protein? i get wonderbread, 1g per slice, maybe

im logging off to take a walk. i'll think of more foods.

 

[GainingSize]

What kind of bread are you eating? Normal white/wheat bread has 3-4 grams a slice. I know a bread that has 27 grams a pita ( its pita bread )

 

[Legion Kreinak]

27!? FUCK MAN! THAT'S GODLY! IT'S LIKE AMBROSIA! ^^

I have some like rye or whole wheat with 8 grams. Sometimes I only have regular white though.

I can't think of anything else besides protein or nutri bars for snacks man. I think protein later in the day is a lil more important anyway, cuz I workout then ^^

 

[Legion Kreinak]

Meal Scheme, here we go


Meal 1
A. Total, Banana, milk
B. Oatmeal, Banana, OJ
C. Waffles, Banana, milk

Meal 2
Yogurt, piece of fruit, water

Meal 3
Turkey & cheese w/lettuce & tomato, water

Meal 4
Cottage Cheese, salad, Pop tarts, milk

Meal 5
A. Protein Shake
B. Tuna Sandwich, relish, water
C. Peanut Butter & Jelly, milk

Meal 6
A. Rice & Progresso,water
B. Tuna Sandwich (Subway), water
C. Tombstone, water

 

[jeremys]

what's the A's B's and C's for?