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Florencia Begins THE SHADOW PROJECT
- Thread starter florencia
- Start date
Just for your log purposes this is a copy of the first page... no spelling editing so errors all included)
Meal 1:
-Protein shake........
enough powder to cover 30 gra,s of protein....put this in 1.5 cups of nonfat/1% milk....one teaspoon creatine...same with glutamine podwer fi you have it....take vitamins as well
Meal2:
-Handfull(1-1.5 Oz nuts)
-500 ml water
Meal 3:
-baby spinachleaves with 4-5 sliced strawberries and several bluberries....
-low cal dressing
-can of tuna
-a few crakers
-500 ml water
Meal 4(after weights)
-Same shake as meal one
Meal 5
-6 ox lean fish, chicken or beef
-small potato(baking or sweet)
-green veggie
-500 ml water
Saturday night cheat night
Sunday back to schedule.
Supplements:
Glucorell-R is the r-ala:
ONE 200 mg ala with your two shakes and post-work out solid meal.
100 mg of the rala per 20-30 grams of carbs.
Thermorexin = fat burner morning on empty stomach before cardio
Yohimburn lotion = 15 minutes prior to cardio in the A.M., or weights on non-cardio days if you can handle it. Rub in real good.
Creatine = 5 g (2x a day) with shake
L-Glutamine = 5 g (2x a day) with shake
Multi-vitamin
Meal 1:
-Protein shake........
enough powder to cover 30 gra,s of protein....put this in 1.5 cups of nonfat/1% milk....one teaspoon creatine...same with glutamine podwer fi you have it....take vitamins as well
Meal2:
-Handfull(1-1.5 Oz nuts)
-500 ml water
Meal 3:
-baby spinachleaves with 4-5 sliced strawberries and several bluberries....
-low cal dressing
-can of tuna
-a few crakers
-500 ml water
Meal 4(after weights)
-Same shake as meal one
Meal 5
-6 ox lean fish, chicken or beef
-small potato(baking or sweet)
-green veggie
-500 ml water
Saturday night cheat night
Sunday back to schedule.
Supplements:
Glucorell-R is the r-ala:
ONE 200 mg ala with your two shakes and post-work out solid meal.
100 mg of the rala per 20-30 grams of carbs.
Thermorexin = fat burner morning on empty stomach before cardio
Yohimburn lotion = 15 minutes prior to cardio in the A.M., or weights on non-cardio days if you can handle it. Rub in real good.
Creatine = 5 g (2x a day) with shake
L-Glutamine = 5 g (2x a day) with shake
Multi-vitamin
florencia
Banned
OK I am back from gym.
Had T Rex and cardio on empty stomach.
I had not taken T rex on empty and I feel drunk...
Workout was good.
I had breakfast when I arrived about 10 minutes ago.
I was like a mad dog, almost licking the bowl...
Meal 1
4 egg whites
6 almonds
1/2 cup raw oats...better than chocolate (haven't had any in ages)
Who cares I want a tight @... so I don't even want it near me...
LOL
Hope all is good with everyone...
Hope Germany wins today!
Had T Rex and cardio on empty stomach.
I had not taken T rex on empty and I feel drunk...
Workout was good.
I had breakfast when I arrived about 10 minutes ago.
I was like a mad dog, almost licking the bowl...
Meal 1
4 egg whites
6 almonds
1/2 cup raw oats...better than chocolate (haven't had any in ages)
Who cares I want a tight @... so I don't even want it near me...
LOL
Hope all is good with everyone...
Hope Germany wins today!
florencia
Banned
Ya ya ya...now I get it...that contruction worker that told me...LOL...treilin said:
Negative everyone, or at least every male in Mexico, is or was watching the world cup...Argentina vs. Germany...Which I am glad Germany won!
So I am going to go to the bank and get some $$$ out!
I am getting 20 units of Botox (today at 6:00p.m) in my forehead...whatever the area between the brows is called...well there...I squint alot, when I laugh or because I am almost legally blind! LOL...
So if I run across some idiot telling me he wants to get me fat...LOL
I'll run to tell you.. I doubt it though...I am wearing a knit top...O la la...it looks much more see through on this model...
T
T-Cake
Guest
Work it, girl!florencia said:Yes thanks...
Now must get off this forum and flaunt my bodyyyyyyyyyyyy....
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